Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 55
- Years Active
- 2023 - 2025
Ep 14. Bioenergy, Your Healing Story & Wine Like an Old Friend
Ep 14. Bioenergy, Your Healing Story & A Wine Like an Old Friend
In Episode 14 Maria is joined by Susana Camille Cox, an RYT 200 Yoga Instructor, Chopra Certified Meditation and Ayurveda Instructor a…
Ep. 13: Energetics, Relaunching, Tuning In & Rose!
In this episode of Chakras & Chardonnay, Maria is joined by Hilary DeCesare, an international business coach and bestselling author of ReLaunch! Spark Your Heart to Ignite Your Life, and pioneer fema…
Ep. 12 The Legacy Lens & Natural Wines
In this episode of Chakras & Chardonnay, Maria is joined by Yvonne McCoy a Women’s Business Strategist and Coach, MBA and the creator of Adept Coaching and Consulting. Yvonne takes us through insight…
Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!
Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!
In this episode of Chakras & Chardonnay, Maria helps us explore the basics of both the Root and Sacral Chakras. She takes us through the basi…
Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass
Ep. 10: Living Fully; Beyond Our Limitations | The Power of Admiring Before Consuming
In this episode of Chakras & Chardonnay, Maria is joined by Dakota Caldwell. Dakota is a host of the Dakota Show p…
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ …
EP. 8: Creating Your Sacred Space | Intentionality | Pinot Noir
Episode 8: Creating Your Sacred Space | Intentionality | Pinot Noir
In this episode of Chakras & Chardonnay, Maria is joined by Amanda Strojny. Amanda coaches Corporate professionals, Yoga Profession…
Ep. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh Albariño
Off the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the scie…
Ep. 6: Your Body Can Heal Itself | Wine & Migraines?
Episode 6: Your Body Can Heal Itself | Migraines from Wine
In this episode of Chakras & Chardonnay, Maria is joined by Melissa Deally. Melissa is an Integrative Health Practitioner and Registered Heal…
Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA
The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA
As follow-up to last week’s conversation on suicide prevention and mental health in the workplace, this episode offers us a perspectiv…
Ep. 4: Suicide Prevention: Starting the Convo at Work | SavyB
Episode 4:
Suicide Prevention: Starting the Convo at Work | SavyB
In this episode of Chakras & Chardonnay, Maria is joined by Julie McLean. Julie McLean is the founder of Start the Convo with a missio…
Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please
Self Compassion: It's a Game Changer | Bubbles Please
In this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®, an Executive Coach & Ce…
Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra
In this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras. She bravely shares part of her personal journey of how she used mindfulness to …
Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay?
In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours. She’ll drop you a practical tip you can pu…
Trailer: Chakras & Chardonnay Season 1
Are you a wine lover that is looking to improve your overall well-being, mind, body and spirit? Then this is the podcast for you!
Your Host Maria Mayes is a Well-Being Coach and Meditation Teacher an…