Chakras & Chardonnay

Today, Maria is joined by Yogi Aaron, and they delve into the world of yoga, anatomy, and the misconception surrounding stretching. Yogi Aaron is the creator of the revolutionary approach to yoga, Ap…

In Episode 33 Maria is joined by Rachel Levin, author of "The Donut Diaries" and a personal trainer and health coach with over 20 years of experience. Rachel shares her background and the transformat…

In Episode 32, Maria Mayes welcomes Zane Landin, a communication professional, NAMI Next Gen Advisor, mental health and disability advocate, queer rights activist, body positivity proponent, entrepre…

This week Maria is joined by Lauren Leduc, a visionary teacher, intuitive mentor, and founder of True Love Yoga, Kansas City.  Lauren's journey began at 17 when she was diagnosed with anorexia, leadi…

In the first episode of 2024, the script is flipped and Maria gets interviewed by Heather Carey, a clinical nutritionist, chef, and host of Real Food Stories.  In this episode, we go behind the scene…

Episode 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer

In Episode 29 of Chakras & Chardonnay, host Maria welcomes Tracy Pleschourt, founder of Self Made You, a coaching company foc…

Ep. 28 The Power of Centering Prayer & Holiday Spiced Wine

In Episode 28 Maria is joined by Rich Lewis, an expert in Centering Prayer.  The two discuss its roots in Christianity's tradition of silence…

In Episode 27, Maria is joined by Patrick Tromley, also known as The Level Up Dad. As a Mindset & Performance coach, Patrick assists individuals in overcoming detrimental habits and excuses, guiding …

In Episode 26, Maria hosts Dr. Gary Simonds who shares a fresh perspective with his insights into preventing burnout among healthcare professionals. Gary was the founding Chief of Neurosurgery and Ne…

Episode 25 delves into the elusive quest for happiness.  Whether you’ve found yourself successful by the world's definition yet still unhappy, or just want to uplevel your joy quotient, this episode …

EP 24 The Power of Presence & Gratitude with Rosanne Nieboer of the Chakra Way

A special treat as we enter the Thanksgiving Holiday.  Maria is joined by Rosanne Nieboer, founder of The Chakra Way. In …

Join Maria in Episode 23 as she engages in a captivating conversation with Katrina Blair, a multifaceted woman who wears the hats of a devoted wife, caring mom, and business owner of Alpha Behavioral…

Episode 22 features a soul-stirring discussion as Maria welcomes the talented artist and Soul Prints creator, Suz Alexandra, to the show. Dive deep into the enchanting world of Soul Prints, where Suz…

Ep. 21 Taking Leaps, Fostering Community, and Savoring Distinctive Whites

In the Season 2 premiere of Chakras & Chardonnay, Maria invites Tyler Skinner to the show, who made a bold move in 2020 by lau…

Ep 20 Fully Trusting Yourself & Santa Barbara Wines

In Episode 20, Maria welcomes Chloe Redmond, the Founder & CEO of Vino Vaquera Consulting (VVC), a mindful digital marketing agency with a clientele…

In Episode 19, Maria is joined by Micole Noble, Chopra Global Coach Mentor, Transformational Leader and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home…

Ep. 18: Ep 18: Daily Practices for Connecting with Spirit & Torrontés

In Episode 18, Maria is joined by Darci Jean Brown, a Spiritual Guide and Empathic Guide in Meditation.. Darci specializes in guid…

Episode 17: Chakra & Wine Pairings Part 2: Power & Heart Centers

In this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for o…

Ep 16.  Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine

In Episode 16 Maria is joined by Marco Sanchez. As a former athlete, Marco stepped into yoga as a means…

Ep 15.  Safe Schools, Supported Staff, Brain Breaks & How Much Wine?

In Episode 15 Maria is joined by Dr. Anne Katona Linn.  Dr. Anne is a passionate Educational Coach and Leader who has dedicated her…