Cat & Nat Unfiltered

If you want to get your mind blown, this repeat episode is for you! But first, this interview is for educational purposes only. We urge you to research and speak to your doctor before considering mic…

As we get prepared to ring in the New Year we are bringing you another throwback episode. It’s no secret—we're not fans of homework. Some of our kids somehow turned out to be these super independent,…

When our kid has a misstep, rebellion, or mistake, it can feel like we as parents have failed them. Similar to muscle growth, our kids need to tear and repair along their life journey to become more …

Nat managed to sneak in a little sexy time at the in-laws which is next-level impressive! Qualifier, this is a repeat episode so it remains to be seen if Nat got some sexy time in on holiday with her…

If you missed it the first time around we are bringing back this amazing conversation with Sarah Nurse, a professional Hockey player for the Canadian Women's National Team and the newly formed PWHL T…

We are in the throws of the holiday season and bringing you a repeat episode of one of. your faves. As busy moms our time is valuable so when we carve out a few minutes to be entertained, educated, o…

Many parents find themselves in a pattern; they calmly ask their kids to do something and nothing happens. Then they repeat the ask, repeat it again, with one more reminder and then…the parent blows …

Cat’s already planning her 69th birthday party—because, 69! Naturally there’s going to be doggy-style cupcakes and probably a few other surprises. We couldn’t end the podcast without talking about Na…

Cat literally lives in athleisure so it made perfect sense to chat with Denise Lee, entrepreneur and founder of Alala, a self-funded multi-million dollar apparel brand that not only brings joy to wom…

Christmas is just a week away, and things are getting wild. Moms, we see you juggling a million things to make the magic happen.  Listen to Cat's analogy about paper plates vs. platters because it's …

The holiday season is here, and with it comes those never-ending wish lists from our kids, even though half of it will be forgotten by February. If we quizzed them on what they got last year, they’d …

‘Tis the season for traveling and getting creative with keeping the spark alive—even when you’re sharing a house with thin walls. We’re bringing you the ultimate hacks for having sex at your in-laws’…

We had so much fun talking with Kim and Penn that we had to bring it to you in two parts! In this repeat episode we chatted about living with ADHD as an adult, what content creation might look like i…

We’re talking about holding space for the “ugly” days—the ones where life just feels messy and whether we do the exact same thing as the day before, it's just one of those days. And if we need space …

We are bringing you another parenting conundrum; you decide to spend your life with someone, but how much do you actually talk about the important stuff first? Parenting styles? Conflict management? …

This week we’re talking about everything from the bedroom to the big screen. First up, Viagra—why do men have an instant fix with that little blue pill, but women are still waiting for something to h…

It seems appropriate to bring back one of our favourite conversations as we near the holidays —our episode with The Holderness Family! If you haven’t watched their iconic Christmas Jammies video from…

This week, we’re doing a deep-dive into Nat’s true crime obsession because apparently murder mysteries are her happy place. We went down a rabbit hole with Wade Wilson—how are people finding him sexy…

We are gearing up to launch an incredible workshop designed just for parents tackling the ever-changing world of teens and their cell phone habits. Get ready for real talk, and practical tools to hel…

While many of you are diving into Thanksgiving leftovers and Black Friday deals, we’re throwing it back to one of your favourite episodes! Nat thinks she has lost her sexual spark. Back in the day, w…