Calm and Connected Podcast
Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play
- Update frequency
- every 14 days
- Average duration
- 19 minutes
- Episodes
- 104
- Years Active
- 2021 - 2025
Coping Skills Practice: Processing
This podcast episode is a preview of the Grow Your Coping Skills Podcast.
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Exploring different coping strategies helps…
Coping Skills Practice: Movement
This podcast episode is a preview of the Grow Your Coping Skills Podcast.
Subscribe to this podcast at:
OR
$4.99/month
Exploring different coping strategies helps…
Coping Skills Practice: Sensory
This podcast episode is a preview of the Grow Your Coping Skills Podcast.
Subscribe to this podcast at:
OR
$4.99/month
Exploring different coping strategies helps…
Coping Skills Practice: Distraction
This podcast episode is a preview of the Grow Your Coping Skills Podcast.
Subscribe to this podcast at:
OR
$4.99/month
Exploring different coping strategies helps…
Coping Skills Practice: Relaxation
This podcast episode is a preview of the Grow Your Coping Skills Podcast.
Subscribe to this podcast at:
OR
$4.99/month
Exploring different coping strategies helps…
Coping Skills Practice: Deep Breathing
This podcast episode is a preview of the Grow Your Coping Skills Podcast.
Subscribe to this podcast at:
OR
$4.99/month
Exploring different coping strategies helps…
Adult Coping Skills: Mental Health Strategies for Everyone Supporting Kids
We talk so much about the kids but what coping skills do you use as the parent or the professional who works with kids? This episode is specially for the grown ups!
In this episode Janine speaks abou…
Practical Executive Function Strategies: An Interview with Carrie Bonnett
Carrie Bonnett is a veteran teacher and lifelong list-maker. She is an Executive Function coach based in Bend, Oregon, where she lives with her husband and two children. Carrie works with students an…
When Should I Practice Coping Skills with Kids?
Have you ever wondered when is a good time to practice coping skills with your child? This is a really good question to consider and how this may look in your week. The first step is for the adult an…
Connecting with Kids Through Journaling with Katie Clemons
Have you ever considered sharing a journal with your kids? Sometimes your child may come home and isn’t ready to share about your day. Journaling is an opportunity to see how your child views the wor…
Five Steps To Teach Kids Coping Skills
Where do you begin when you want to teach kids coping skills? Janine has a five step system she uses to help kids learn and use coping strategies, starting with connection, and finishing up with maki…
The Power of Yoga and Movement Strategies: An Interview with Giselle Shardlow
On today's podcast I speak with Giselle Shardlow, M.Ed., from Kids Yoga Stories. She is a colleague I connected with recently who has so much experience working with kids through movement, mindfulnes…
Lessons Learned from Stardew Valley
Sometimes it's some of the simple things in your day to day like a game you like to play that remind you of a few strategies and values in life that are helpful to keep you going.
In this episode, Ja…
Fun with Feelings Identification
When you label your feelings, it can help you regulate your emotions better. How do you explore feelings with your child in a fun way? One of the ways to explore this with your child is via reading a…
Helping Teens with Stress: An Interview with Dr. Chinwé Williams
CALM AND CONNECTED - EPISODE 169
Every child needs 3 to 5 people to be part of their orbit to help shape their world and will have a significant influence on them. Whatever role you have, you could be…
Coping Skills Spotlight: Take a Mini Mental Vacation
Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice …
Overcoming Social Anxiety from Childhood to Adulthood: An Interview with Natasha Daniels
CALM AND CONNECTED - EPISODE 167
What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and bei…
The Power of Independent Play: An Interview with Lenore Skenazy
CALM AND CONNECTED - EPISODE 166
How do you encourage your kids to be more independent? When do you as a parent step back to give them the space to step up?
Lenore Skenazy joins Janine today to discuss…
Becoming a Tech-Intentional Family with Emily Cherkin, The Screentime Consultant
CALM AND CONNECTED - EPISODE 165
What does it mean to be a tech intentional family? Now phones, ipads and other forms of technology are in most areas of life. There’s no size that fits all and what wo…
Three Playful and Creative Ways to Explore Coping Skills with Kids
Play is such a powerful way for kids you learn ANYTHING including coping skills. Games can also be a way to help us learn and identify the feelings we have. Plus being a lot of fun along the way!
In…