But first, Pivot.

In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Please noe that as of this episode, new episodes …

In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune…

New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common r…

Between Christmas Eve and New Year's Day, there's often more food than we can handle,
making it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday food…

"Why aren't you drinking?" "Are you on a diet or something?" "When are you going to have kids?" For many, the holidays can be stressful because they know what's coming: uncomfortable situations and a…

Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out …

In this episode, Alex and I discuss common fueling mistakes made by endurance athletes as well as active individuals. Tune in to find out what's missing in your fueling strategy!

Guest: Alex Larson
…

Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go u…

In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!

Anna…

Local high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly …

Let's not make healthy snacking any more complicated than it needs to be. Simply pair these 2 nutrients and you've got a balanced snack that will keep you fuller longer and support your health goals!

People are so hard on themselves. One of my favorite parts of coaching is helping people remove guilt and shame from their journeys so they can continue to move towards their outcome goal. In this ep…

Over the last year and a half coaching and overseeing over 100 clients, I've noticed that the most successful people in our nutrition coaching program have 4 things in common. In this episode, my ded…

When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy sha…

Everyone is busy. We understand that. In this episode, Kathryn Vigness and I share our tips on MAKING TIME so you can achieve your goals and have more time doing things that matter most, like spendin…

In this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to sel…

In this episode, I am honored to inteview my good friend, 6X World Champion and 3X Olympian Jocelyne Lamoureux Davidson. We discuss nutrition, performance, balancing mom life and striving to always b…

Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.

In this Episode
True Lemon Water Enhancers

Host:
Daniel…

As a dietitian coach, it's essential for me to ask people what their goals are so I can determine A. If I can help them and B. How I'm going to do so.

More often than not, propsective clients list …

From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling s…