But first, Pivot.

After giving birth, several people on social media asked if I was going to share the birth story. I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then …

My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look …

The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weig…

Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key compone…

As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your die…

Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing a…

When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindse…

For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and …

Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to t…

There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for…

There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot diet…

In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself.

In this episode:

• What is OAT…

Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who…

Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha…

In 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the w…

When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being …

One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this epis…

"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS…

When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a li…

With Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during th…