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Bush & Banter - Podcast

Bush & Banter

An adventure podcast that shares the stories from the most daring and inspiring people in the world, hosted by Jennifer Frederick and Dyana Carmella.

Inspiration Travel Places & Travel Health & Fitness Society & Culture Nature Wilderness Adventure Sports
Update frequency
every 6 days
Average duration
57 minutes
Episodes
102
Years Active
2022 - 2025
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Ashlyn Robinson - Niches, Solo Travel, and the Marathon Mindset

Ashlyn Robinson - Niches, Solo Travel, and the Marathon Mindset

In their latest episode, Jen and Dyana sit down with solo traveler and marathon trainee Ashlyn Robinson. The conversation dives into the challenges of marathon training, the art of content creation i…

01:05:02  |   Wed 02 Oct 2024
Outdoor Quickie - Embracing the Rule of Thirds: Navigating the Ups and Downs of Pursuing Big Goals

Outdoor Quickie - Embracing the Rule of Thirds: Navigating the Ups and Downs of Pursuing Big Goals

In this Outdoor Quickie, Jen and Dyana dive into the "Rule of Thirds," a concept shared by Olympian runner Alexi Pappas during an interview with Idea Generation. Pappas recalls advice from her coach …

00:19:58  |   Wed 25 Sep 2024
Paul Pampuro - From Commanding the Depths to Conquering the Heights

Paul Pampuro - From Commanding the Depths to Conquering the Heights

In this special episode, Jen and Dyana take a deep dive into the life of Retired U.S. Navy Captain Paul Pampuro who served as a submarine commanding officer of the USS Asheville (SSN 758). After 38 y…

01:26:12  |   Wed 18 Sep 2024
Allison Massa - Rethinking and Transforming Health Through Nutrition

Allison Massa - Rethinking and Transforming Health Through Nutrition

In this special episode, Jen and Dyana sit down with Allison Massa, a functional nutritionist, lifestyle practitioner, breathwork facilitator, private chef, and author of The Food Faerie Cookbook. Wi…

01:04:37  |   Wed 11 Sep 2024
James Thompson - From Russia to Burning Man: The Untamed Life and World Travels of PartyLikeJZL

James Thompson - From Russia to Burning Man: The Untamed Life and World Travels of PartyLikeJZL

PARENTAL ADVISORY - In this episode, Jen and Dyana chat with world traveler, photographer, and artist James Thompson, also known as PartyLikeJZL on social media. With his bold and provocative brand, …

01:00:41  |   Wed 04 Sep 2024
The Seven Lessons of a Wild Woman

The Seven Lessons of a Wild Woman

In their latest episode, Jen and Dyana reminisce about Dyana’s time at a seven day all-women’s wilderness retreat in Montana, led by Callie Russell, an ancestral-living instructor and contestant on S…

00:52:10  |   Wed 28 Aug 2024
Creating a Wild Life: When Too Much Adventure Leads to Disconnection

Creating a Wild Life: When Too Much Adventure Leads to Disconnection

Grab a drink for this one because Jen and Dyana dive into some deep and thought-provoking discussion on how constant adventure can sometimes lead to disconnection. This episode is inspired by our rec…

00:48:25  |   Wed 21 Aug 2024
Outdoor Quickie - The Adventure Mindset: Navigating Fear and Anxiety

Outdoor Quickie - The Adventure Mindset: Navigating Fear and Anxiety

In their latest Outdoor Quickie, Jen and Dyana dive into a compelling discussion about fear. They explore insights from a conversation between rock climbing legend Alex Honnold and High Performance h…

00:19:54  |   Wed 14 Aug 2024
Tyler “MAC” Fox: Riding the Divide – A 2,665-Mile Adventure South

Tyler “MAC” Fox: Riding the Divide – A 2,665-Mile Adventure South

In this episode, Jen and Dyana chat with long-distance cyclist (among other things) Tyler "Mac" Fox about his recent epic ride along The Tour Divide bike route, spanning from Banff, Alberta, Canada, …

00:58:18  |   Wed 07 Aug 2024
Live from the Colorado Trail: Week 3 - Living vs Existing, A Sonic Slush, and The End

Live from the Colorado Trail: Week 3 - Living vs Existing, A Sonic Slush, and The End

Dyana has completed the Colorado Trail and returned to Los Angeles, where she sits down with Jen to chat about the lessons she learned, the gear she’ll never hike without, and the unforgettable exper…

00:57:43  |   Thu 01 Aug 2024
Live from the Colorado Trail: Week 2 - The Hiker Dilemma, Fly Fishing, and the San Juan Mountains

Live from the Colorado Trail: Week 2 - The Hiker Dilemma, Fly Fishing, and the San Juan Mountains

Dyana has entered the San Juan Mountain Range on the Colorado Trail and sat down to chat with Jen about her ongoing backpacking adventure. Dyana talks about a wild hitch ride, entering the famous and…

00:48:27  |   Fri 26 Jul 2024
Live from the Colorado Trail: Week 1 - Elevation, Mountain Lions, and Whitewater Rafting

Live from the Colorado Trail: Week 1 - Elevation, Mountain Lions, and Whitewater Rafting

Jen (finally) sat down with Dyana and Jordan who are currently hiking on the Colorado Trail and got the inside scoop as to what they have been up to! There have been understandable challenges, both m…

01:12:57  |   Sat 20 Jul 2024
Q&A - Answering Your Burning Questions on Thru-Hiking, Conspiracy Theories, and Other Surprising Facts

Q&A - Answering Your Burning Questions on Thru-Hiking, Conspiracy Theories, and Other Surprising Facts

In this unique episode, Jennifer answers all of your burning questions that you asked them (Dy + Jen). There's a mix of adventure questions and some comedy, of course! Dyana is also thru-hiking the C…
00:25:39  |   Wed 10 Jul 2024
Colorado Trail Prep: Part Five - The Power of Prioritizing and Dyana's Send Off

Colorado Trail Prep: Part Five - The Power of Prioritizing and Dyana's Send Off

In this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting you…

00:19:56  |   Wed 03 Jul 2024
Colorado Trail Prep: Part Four - GEAR Favorites of 2024

Colorado Trail Prep: Part Four - GEAR Favorites of 2024

In their latest episode, three months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and …

01:16:40  |   Wed 26 Jun 2024
Colorado Trail Prep: Part Three with Aaron Owens Mayhew - Essential Nutrition to Thrive in the Backcountry

Colorado Trail Prep: Part Three with Aaron Owens Mayhew - Essential Nutrition to Thrive in the Backcountry

In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Ba…

01:00:54  |   Wed 19 Jun 2024
Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges

Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges

In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recomme…

01:05:55  |   Wed 12 Jun 2024
Colorado Trail Prep: Part One with Tara Dower - Running Wild and Breaking a 20-Year Record

Colorado Trail Prep: Part One with Tara Dower - Running Wild and Breaking a 20-Year Record

In Part One of our Colorado Trail Prep Series, we chat with professional ultramarathoner, record breaker, and thru-hiker Tara Dower. Inspired by her Appalachian Trail thru-hike, she has dedicated her…

01:09:46  |   Wed 05 Jun 2024
The Evolution of Mount Everest: From Historical Milestones to Current Headlines

The Evolution of Mount Everest: From Historical Milestones to Current Headlines

In this episode, Jen and Dyana cover current headlining stories about Mount Everest, including new world records and the mountain's biggest mission of all. They also delve into the history that made …

00:38:14  |   Wed 29 May 2024
The 2024 Top Ten Most Breathtaking Hikes Around the World

The 2024 Top Ten Most Breathtaking Hikes Around the World

In this episode, Jen and Dyana discuss the recently published 2024 list of the world's most breathtaking hikes. They embark on a virtual journey, exploring the rugged peaks of Alaska's majestic mount…

00:44:14  |   Wed 22 May 2024
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