Building Men
The Building Men Podcast aims at creating a better society by helping men becoming the best version of themselves. Character, integrity, strength, compassion and empathy - through community, comedy and tough conversations.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 223
- Years Active
- 2020 - 2024
The Power of Compassion and Strength - A Mothers Role in Defining Masculinity
“Power of Compassion and Strength – A Mother's Role in Defining Masculinity”
Once a week on Building Men, I am going to have a conversation with my younger brother Anthony. On this episode, we talk a…
Healing the Shame That Binds You Through Mindset and Movement - With Ian Demello
On this episode of Building Men, I speak with international superstar, motivational speaker, emcee, dancer, mindset and movement coach, Ian Demello. Ian has used his love for Krump dancing to connec…
The Drop Over, the Broken Mirror and Recognizing the Last Time
Once a week on Building Men, I am going to have a conversation with my younger brother Anthony. On this episode, we talk about Anthony's meticulous hair styling rituals, looking at yourself in a bro…
Ignoring What Comes After the But....,Zombie Workouts and Embracing the SUCK!
Ignoring What Comes After the But....,Zombie Workouts and Embracing the SUCK!" - An interview with the founder of Train for Life Strength and Conditioning, former MMA fighter, power lifting coach for…
Heroes, Legends, and a Legacy of Empowerment
On this episode of Building Men, I speak with Greg Lewis. Greg is a motivational speaker, coach and former professional basketball player. We discuss identity, the idea of nature vs. nurture, our h…
Overcoming Mental Hurdles, Empathy and the Unorthodox Approach to Six Pack Abs
On this episode, my brother Anthony and I take a deep look into mental health, especially anxiety and depression. How understanding your mental help can serve you as you strive to become the best ve…
Confidence, Authenticity, The Universe and Dodging Shit Balls
On this episode of Building Men, I interview Shawn Nixon - Shawn is a strength coach, personal trainer, co-host of The Bridge Podcast, one third of The Infinity Project and a proud member of Buildin…
Masculinity Movement
Today on Building Men, I interview Tomas the creator of Masculinity Movement. Tomas has a unique take on the issues facing men in society today and what we need to do to help future generations of m…
Life Lessons Learned From Strangers
- Go one step further than you thought you could
- Take the leap, the net will appear, put the car in drive, the map will appear.
- Find your light at all costs, full force forward, don't look back
- Look at me
- …
10 Things To Change Your Life That Require ZERO Talent
1.Being on Time
2. Work Ethic
3. Daily Habits
4. Non Verbal Communication
5. Energy
6. Attitude
7. Passion
8. Being Coachable
9. Presence
10. Gratitude
The Journey Inward
On this emotional episode, I take a look inward. I tackle a few demons that have been in my head for decades and have impacted how I used to show up in all aspects of my life. I speak about trauma …
1 + 1 + 1 = Infinity
Email - [email protected]
Sponsor - Infinity Project
90 days to Infinity
Commit to your goal for 21 days and it will become a h…
In Search of a Buoy in the Cold Dark Night
In Search of a Buoy in the Cold Dark Night
For a while I felt like I was in the middle of the ocean on a life boat with no paddles. I was kind of drifting along looking for my path to shore. For a w…
The Owl in an Unlocked Cage
I was an owl in an unlocked cage for years. The cage was an emotional and mental cage that was self created. I was the guard at the door....and door to the cage was unlocked. The fear of the unkn…
Roots Systems - Lessons of Perseverance, Community and Strength
Root Systems can teach us three extremely important lessons about life, perseverance, community and strength.
Email - buildingmencoach…
10 Lessons Learned From the Worst Year and the Best Year of My Life
2020 was something my friends. I can honestly say that it started off as the worst year of my life and finished up as the best year. In this emotional episode, I talk about the 10 life lessons that…
Sea Glass - The Epitome of the Ultimate Transformation
If you are lucky enough to find a piece of sea glass, do you think about its journey? A piece of sea glass starts off as a bottle, a jar, a piece of trash discarded by someone or something. It is b…
Be the Author of Your Day
You get to the be the author of your day. You get to write the script of your life. It all starts with the daily HABITs that become your routine.
H - Health
A - Articulate
B - Breathe
I - Inspiratio…
The Skunk in the Basement and The Hole in the Wall
This is a true story about how when you are facing a difficult situation, even though you know it is going to suck...that you have to go through it. You have to grab a baseball bat, a flashlight, pu…