Buddhist Wisdom, Modern Life
The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.
In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun.
For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs
- Update frequency
- every 5 days
- Average duration
- 22 minutes
- Episodes
- 127
- Years Active
- 2020 - 2025
Reconnect with your sacred nature through cleansing meditation
Tibetan Buddhism offers powerful tools for cleansing our minds and bodies of stress and anxiety -- or anything else that's obscuring our luminous buddha nature. In this short teaching and 15-ish min…
Tong-len with part of yourself
Tong-len (meditation on taking and giving) has deep roots in Tibetan Buddhism. For this practice, we imagine a version of ourselves -- or you could imagine someone else who's difficult to deal with …
Buddhist refuge: Remembering our sacred nature
In these stressful times, it's tempting to "seek refuge" in quick fixes that distract us from uncomfortable feelings of deficiency and vulnerability (like binging social media, losing ourselves readi…
Guided walking meditation
Want to move your body and meditate at the same time? This short, guided walking meditation track takes you through a timeless practice -- that makes a great break if you typically sit at a desk all…
Guided meditation to soothe the nervous system: cozy cabin
This short practice is intended to help turn down your amygdala (the part of the brain responsible for the fear and stress response), helping you find a calm center in the middle of life's storms. I…
This is what we train for: putting meditation to use
f you practice the Buddhist path (Buddhadharma), it can be easy to fall into a rut and forget the real reasons we practice: to see into the nature of reality, to benefit all living beings, to throw t…
Labeling thoughts "past," "present," and "future"
This meditation helps you unplug from thoughts with a simple set of labels. This one is great for a time when you're having trouble settling into meditation.
For a free meditation mini-course, see: …