Breakup Pep Talks
Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 49
- Years Active
- 2025
8. What if this could be easy?
- Our thoughts and feelings, as well as the stories we tell ourselves, often contribute to the difficulty of getting over a breakup. [02:28]
- Focus on the easy aspects of your life, rather than dwelling …
7. "Why can't I stop thinking about my ex?"
- Thinking about an ex-partner is a normal and common experience after a breakup, as the brain prioritizes storing emotionally-charged information. [06:28]
- Instead of trying to stop thinking about an ex…
6. You're Going to Be OK
Key points include:
- Recognizing and validating your pain and suffering, things will be okay. [00:01]
- Imagine comforting a scared dog at an animal shelter, and applying that same gentle, caring approac…
Release Resentment
- I was deeply hurt and resentful towards my ex-partner for years after he cheated on me, even though I was in a new relationship. [05:52]
- I held onto this resentment for 8 years, which ate away at me a…
2. Find Your Courage Pep Talk
Go to www.forgetyourexnow.com to apply for one on one coaching.
3. Trust the Process
If you ready to take the next step and go deeper with an experienced coach, apply for one of my one on one coaching appointments. Head over to www.forgetyourexnow.com to get on my calendar.
1. Biggest breakup healing mistakes
Head over to www.forgetyourexnow.com to apply for one-on-one coaching.
4. Your Breakup Is the Best Thing
Want to have extra support from me through your breakup? I'm accepting application for one on one clients and you can apply to see if this is right for you at: www.forgetyourexnow.com
Trailer
Visit www.sarahcurnoles.com for more information about offerings.