Breakup Pep Talks
Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 49
- Years Active
- 2025
28. When is enough enough?
Reach out on Instagram to keep this conversation going. What are your red flags that you've reached your enough point? https://www.instagram.com/sarahcurnoles/
27. What your love and money stories have in common
Attend Kate Northup's workshop Good with Money so that you can feel financial ease. Sign up here: https://thefreefam.ontraport.net/t?orid=156345&opid=162
26. Breakthroughs come in unexpected places
Join Kate's latest workshop Good with Money and have your own money breakthrough: https://thefreefam.ontraport.net/t?orid=156345&opid=162
25. Sometimes life is just hard
If you are looking to connect, come find me on Instagram @sarahcurnoles
24. Use the Spring Equinox to Get Over Your Ex
If you want to deepen this practice, download my best journal prompts to get clarity and deep healing for yourself. Go to https://www.toptenjournalprompts.com
23. Breakup Detox
DM me on Instagram @sarahcurnoles and let me know what you thought of this event!
And if I can support you in any way, I want to hear from you!
22. Release, reclaim, and rise: a visualization for after your breakup
If you liked this episode, let me know. Come over to Instagram @sarahcurnoles and drop me a message! Or rate and review this podcast and let me know what you think.
If you want to take this work even …
21. Break the cycle and stop dating the same person over and over
Sarah outlines common patterns and blocks that prevent people from breaking these unhealthy dating cycles, such as:
- Trying to date the "opposite" of an ex, which can lead to new problems [09:08]
- Stayin…
20. What Cold Plunges and Breakups Have in Common
Listen to Sarah's interview with Amy Brown: https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/
Follow Sarah on Instagram and DM her "Tell me more" to learn more about private coachin…
19. Four Tips to Survive Breakup Season
Connect with me on Instagram @sarahcurnoles!
18. Outta Your Head, Into Your Body
Come join me on Instagram! Get exclusive tips, watch live videos where you will get lots more support, and send me a DM to tell me more about what you're going through. https://www.instagram.com/sara…
17. In defense of a good cry
DM me on instagram https://www.instagram.com/sarahcurnoles/ and let me know what you think about this episode. DM me if you want more information about how coaching can help you.
16. When you're isolating and feeling ashamed
Tell me what you thought of this episode! Let's connect on Instagram @sarahcurnoles. Send me a DM about what you think.
And if you are looking to receive coaching support through your tough times, I'd…
15. No contact doesn't work
Head over to www.forgetyourex.com to join the free Facebook group!
14. Feeling Lonely After a Breakup? This one's for you.
It's not too late to join Love Yourself More - head to www.forgetyourexnow.com and sign up to join the ultimate challenge to boost your self love.
13. 3 Self Love Rituals to Transform Your Heartbreak
Head over to www.forgetyourexnow.com to join Love Yourself More - a 3 day challenge of live workshops to help you release the past and build stronger sense of self love.
12. Reclaiming Valentine's Day
Go to www.forgetyourexnow.com to sign up for the 3 Day Challenge Love Yourself More happening February 11, 12, and 13. This is a 3 day live online program where you will get actionable steps to take …
11. I release "good" to allow for "great"
Head over to www.forgetyourexnow.com to sign up for Love Yourself More!
10. How to stop self-sabotaging yourself from moving on
Sign up for the Love Yourself More Challenge happening February 11, 12, and 13 live and online! www.forgetyourexnow.com
9. I Got Ghosted - What Did I Do Wrong?
If this resonated with you head to www.forgetyourexnow.com to book a free consultation call. I am here to help you get over being ghosted and discern the good people from the good actors in the futur…