Breaking Joy
Breaking Joy is a safe, nonjudgmental space where we can embrace the tension that exists between the both/and – a place where we can honor and explore all of our emotional experiences… life is beautifully complex and when we can embrace the entire richness of our human experience, by living in the both/and instead of limiting ourselves to ‘either/or’ - we have the power to unlock a deeper and more meaningful life.
This is a place where we don't shy away from the difficult moments - instead, we dive in with courage and curiosity, knowing that in the midst of pain and struggle, there is always the possibility of transformation… and when the time comes to throw some glitter and dance in the rain, let’s not be afraid to do that too… because both joy and sorrow are safe here.
- Update frequency
- every 8 days
- Average duration
- 26 minutes
- Episodes
- 67
- Years Active
- 2020 - 2025
EP 47 | How to prepare for busy season
after 14 years i have learned quite a few things about what it takes to make it through a busy season. there have been so many times where i was completely burnt out. as someone who is multi-passiona…
EP 46 | 5 ways the enneagram can help you in your business
when it comes to behavioral analysis, personality research, or understanding human behavior... i can talk for hours... so it may come as no surprise that researching personality assessments and takin…
EP 45 | 8 things I've learned from my therapist
after years of trying to find the right fit... i've finally found a therapist i feel safe with! finding a good therapist is just like finding a good pair of britches -- sometimes you think they're go…
EP 44 | Ask me anything
today I'm answering some of the questions I get asked the most... questions about my marriage, my health, and my associate team... to if I have a bucket list... my nicknames... and wrapping it all u…
EP 43 | Q + A with Miss Ava
today’s episode is a little something fun.. it's spring break so I thought this would be a fun week to bring Miss Ava on the podcast for a little Q + A. you won't want to miss these questions she cam…
EP 42 | Open Book Series..
You may remember back in episode 23 I mentioned this open book series.. I was inspired by Alisha Crossley’s podcast called Imperfectly Polished! I loved hearing her read her written word and I was s…
EP 41 | But God
Today’s heart to heart is with my sweet friend Dahlia Orth… we are already chatting about when she’ll be back on the podcast for another conversation… Dahlia is an online business manager for creati…
EP 40 | Playing small
Today I'm recapping a recent conversation with a friend about what it looks like to play small, what tendencies we have or share, and what it could look like if we stopped playing it safe and finally…
EP 39 | 5 boundaries I've set in business
In today's episode I am walking through 5 of the best boundaries I have established in my business. I've made so many mistakes along the way and with each setback I've faced, I adjusted and grew from…
EP 38 | A journey of self-compassion
Is self-love the same thing as self-compassion... I'm not sure... apparently it's all new to me. Find out more in today's episode as I share a little about my journey with self-compassion!
EP 37 | "Don't put yourself in a man's place..."
Trigger Warning: sexual assault, rape, domestic violence Today’s heart to heart with Amber Russell is powerful… we are already chatting about when she’ll be back on the podcast for another conversat…
EP 36 | 5 things you didn't know about Sharon
Find out 5 things you may not know about Sharon! What did she want to be when she was growing up, her biggest fear, her hidden talent... it's all in today's silly and easy to listen episode!
EP 35 | A peek inside our yearly team retreat
Hosting a yearly retreat has been important to me since beginning my associate program a decade or so ago! Not only do we meet up every year to spend time together outside of 'work'.... but we also h…
EP 34 | I think I have ADHD
What is the longest you've ever gone without drinking your coffee.... as in, you forgot you made it and it's just been sitting on the counter?! In today's episode, I'm sharing an episode recorded m…
EP 33 | What worked and what didn't work in 2021
As we head into 2022, join me as I take a look back at what did and what didn't work in 2021, both personally and professionally. Even if you don't run your own business, I encourage you to reflect…
Ep 32 | Direct Selling is 'Stupid'
Come find out how I feel about Direct Selling and MLM! Once you've listened, be sure to send me a DM over on instagram @Sharonhundley and share your thoughts too!
EP 31 | Making Bold Decisions and Showing Up for Yourself
Lezandra McGinnis gets super vulnerable, super fast in this episode all about making bold decisions and learning to show up for yourself in all seasons of life! Find out how she went from literally b…
Ep 30 | Regenerative Farming and Healthy Eating
Ally of Five Cardinal Farms is on the podcast today talking all about homesteading and regenerative farming… Ally is a holistic farmer and educator and somehow she's also managed to get her kids on b…
EP 29 | When Tragedy Is Your Blessing
Adrienne of Hearts Content Event and Design joined the Dear Me Community recently and shared how one of the most tragic things in her life ended up as one of her greatest blessings... and she shares …
EP 28 | Four Generations
in today's episode, i have my mumma, grandma and daughter gathered together in the living room for a little heart to heart!!!
before you head below to listen – keep in mind that my grandma has alzhei…