Bound & Determined℠

Host Meg McKeen welcomes Cat Ferris to the podcast - for the second time! Together we chat through the often complicated relationship we have with our body - especially as it changes with age. What a…

Host Meg McKeen welcomes Sarah Ennor to the podcast in today’s conversation. Sarah helps us understand how an ADHD diagnosis as an adult helped her to see her life, work, and self in new and informat…

Host Meg McKeen welcomes Kate Scully Krebsbach to open this 9th season of the podcast. Together we chat through Kate's decision to join her family insurance agency - it wasn't an obvious or easy or q…

In this special episode of the podcast, host Meg McKeen welcomes Melanie McCarthy-Dickey to share in real time the experience she's having as her oldest son heads off to college. While not all kids a…

Host Meg McKeen welcomes side hustle cheerleader Jessica Williams to the podcast. Whether you're thinking about a side hustle or it's never crossed your mind, there is something in this conversation …

Host Meg McKeen welcomes mindset coach Rachel Hamlin to the podcast. Meg accidentally finds herself in the hotseat as she shares more about her complicated relationship with social media and several …

Host Meg McKeen welcomes her dear mom, Julie McKeen, to the podcast, to share reflections on her own journey through motherhood - and womanhood. Together we talk through the notions of selfishness an…

Aree Bly joins host Meg McKeen for real talk - about expectations, and about what happens when you change the rules of the game. We share our experience in unpacking the beliefs we've had about what …

Megan Bock joins host Meg McKeen to share more about her experience following a traumatic injury in early 2023. Through the sharing of her story, Megan reminds us that changing the way we're showing …

In this solo episode, host Meg McKeen puts on her sales + leadership coach hat and responds to listener questions, digging deep into topics like career paths, setbacks, and the scary - and heart-fill…

Heather Blevins joins host Meg McKeen for a heartfelt conversation about mentorship. We talk about the hesitations we may feel to ask for mentorship - and the boundaries (you know we love 'em) we may…

Crista Walker joins host Meg McKeen for a conversation about squishy leadership topics like purpose – who has time for that? – the risk of admitting you have it all but maybe don’t want it all, and b…

Mary Clare McGraw joins host Meg McKeen for an honest conversation about mental health. MC shares about an early career pivot that allowed her to open her eyes and take an intentional look around - l…

Nicole Corey joins host Meg McKeen in this rich conversation about failure, freedom, and the power of choice. As curious travelers, we explore the notion of "home" - and what happens when we find our…

Amanda Boleyn joins host Meg McKeen to reflect on the power of the pause - and pivot - as you build your career and life, and, as a time management expert, Amanda shares her tips and tricks and hacks…

Liz Brock joins host Meg McKeen to share more about her decision to embrace her silver hair earlier this year. Together they reflect on some of the bogus advice Liz received earlier in her career the…

Jenn Urso joins host Meg McKeen for a heartfelt conversation about the professional pauses we both took before starting our own businesses, and the lessons learned since then that inform the work Jen…

Mercy Komar - the Cyber Diva - joins host Meg McKeen to share the wisdom she's gleaned from her more than 40 years working in the insurance industry as a CSR, agency principal, and producer. As this …

Alyssa Gambone joins host Meg McKeen for a candid conversation about her experience navigating her actuarial career in the insurance industry as a trans woman. 

Meet Alyssa Gambone

Alyssa Gambone has s…

Katie Tomaszewski joins host Meg McKeen for a candid conversation about sobriety. How does changing our relationship with alcohol influence our relationships with others - and ourselves? 

Meet Katie T…