Bottom Rock

We ALL know someone with a concussion. On this episode, we shares some of the impacts, treatment options and methods of supporting the individual and their family during the rehabilitation of the con…

When you are looking for greater clarity and ways to move from the monotony, negative and challenged places in life to the calm, peaceful and positive soaring, this episodes shares tools to remind yo…

New strange pain? difficult in returning to exercise? Feel awkward in your movement and weaponized in the mind? Our post COVID body is really a new experience. This episodes shares insight into the p…

When we think we are free falling, or buried or in an insurmountable challenge, a simple change in perspective and focus in faith, will help find the purpose in the pain. When there is purpose we wil…

When are are looking to thrive, its important to keep it simple and focus on ourselves. In the episode we identify three easy ways to thrive and ways to support during challenges like rehabilitation …

When the rock is quiet and you are ruminating in the dark, remember some of those times when you showed up and things turn an unexpected turn for the better!

Challenges faced in the early days of the supplement company became the best case scenario with great supportive partners.

The move to Vancouver quickly turned into a path of learning how to blend determination, into surrender and inspiration.

Crystal Clear and Keep Going! This too shall pass....