Bottom Rock

There is a universal experience, pain. Biomechanics results in the majority of the pain sensation. Spending the day and an awesome concert with headliner Bryan Adams, and icons Belinda Carlisle, Blon…

Exploring the positive changes and challenges of the 20s - 40s with Adam Tate! Our conversation explores the connections with addictions, physical pain and great choices to bring more positive to lif…

An awesome podcast with Margaretha who has been through the deep valleys and exploring life through personal challenge and public health and now enjoying mentoring those in need! Give yourself the da…

Sometimes we have our eyes focused too close or in another lane. Check in with your own purpose, values and abilities to navigate your way around the bend because we cannot predict or control as much…

Hippocrates - “Before you heal someone, ask him if he’s willing to give up the things that make him sick”When we are in Zone three we have the energy to stay alert and regularly check in on ourselves…

As we build up frustration in our daily lives, sometimes it takes a series of events or a simple "straw that broke the camels back" to implement positive change. Mental health zone 5 is this experien…

Adapting to the current day and needs of yourself to continue towards the goal is to put another brick in the road. On those challenging days, just do something sizeable and progressive for your bene…

Exploring the Bottom Rock in the trenches and in the alpine! We discuss her incredible passion for mindfulness and navigating the true human path of healing and finding purpose in the pain!

Travelling along the road to anger? We get further ahead when we go too far. In this episode we explore the jaw pain, breathing changes and how to express ourselves through quick, easy to use solutio…

Has your back recently "gone out"? Did you ask it come back? jkThis episodes describes the physical anatomy connection with the emotional challenges and food choices we have appearing during these ti…

Needing some extra ZZZZ's ? A quick episode about sleep and the impact of sleep on mental health, physical rehabilitation and a few great tips to improve durations, quality and restful sleep!!

We can lose a battle or even a few battles, but flick away the ANTs and keep the PINTs away to focus on winning the war!

Depression or Zone 2? Physical exercise has types of zone training. Todays podcast explores definitions that lead to challenges in our lives and by checking in on our definitions we become more equip…

Spring Cleaning is great for your home and yourself. Declutter the mind and body with quick check points to help orient yourself to short and long term goals. This podcast reminds us to brainstorm ou…

Keep that momentum going! Patience is the virtue that is the maintenance of a mindset throughout the challenging period of time. Reward yourself throughout the process to fuel you and find the fun!!

The easiest step is the smallest. Take the early step to gather positive momentum in planning and stay curious to gain physical and mental freedom for a wealthy life!!

Support the pattern of pain with connecting to yourself to feel fabulous!!

Holiday season is evident in our pain complaints and physical and mental performance. Did you experience an increase in pain and a drop in mood and motivation? This episode helps identify the nutriti…

Once the decision has been made, the challenges arise and the commitment to the process is the place of growth. Attitude adjustment and Acknowledge the progress made along the way to your new Altitud…

When you're experiencing those waves of anxieties, fears and turmoil. Dive into it and let it pass to find the purpose and support yourself on your positive pathway forward. Team work makes the dream…