Boob to Food - The Podcast

Welcome back to another catch-up episode of Boob to Food, the Podcast. This week, it’s just Luka and Kate chatting all things life, motherhood, and the unpredictable rollercoaster that is raising lit…

When it comes to introducing your little one to cup drinking, there’s no shortage of opinions—especially about sippy cups. Are they bad for oral development? Will they delay speech? Should you skip s…

When it comes to feeding little ones after 12 months, one of the most common questions we get is: Does my child need cow’s milk or toddler formula? With so much conflicting advice from health profess…

When it comes to starting solids, one of the biggest concerns for parents is constipation. If you’ve ever been told that constipation is ‘normal’ for babies, we’re here to set the record straight—it’…

In this episode of Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you’ve probably naviga…

When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially wh…

We’re back with our first non-educational episode of the year, and it’s a good one! After months of keeping things strictly informative, we decided it was time for a catch-up chat—because let’s be ho…

If your baby is starting solids, you’ve likely wondered: How do I safely offer finger foods? It’s one of the biggest concerns for parents embarking on their solids journey, and understandably so. Thi…

If your baby is past the initial stage of starting solids, you might be wondering—what’s next (and WTF is going on!)? In this episode of Boob to Food the Podcast, Luka and Kate dive into the 7–9 mont…

When it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What’s the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, s…

As the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially …

Parenting is full of challenges, but when your child doesn’t quite “fit the box,” it can leave you with more questions than answers. This week on Boob to Food the podcast, we’re joined by two incredi…

To wrap up our book tour and celebration of Toddler to Table, join us for a special live recording of Boob to Food the podcast from our Byron Bay event. This event was such a beautiful conclusion to …

Is your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the fo…

How would you feel if you knew that the type of food you served your kids was not the most important thing for their health? Nor is the amount they eat either. Well, today's guest is will definitely …

Becoming a mother brings incredible joy and love, but it also introduces new challenges – especially when it comes to how we feel about our bodies. Body image can feel like an overwhelming part of th…

Happy 100 episodes and 1million downloads to us! We feel so excited, grateful and privileged to reach this huge milestone, and it wouldn't have been possible without all of our incredibly listeners. …

In this special episode in honour of World Fertility Day, we’re joined by Keira Rumble, entrepreneur, mother, and advocate, as she opens up about her deeply personal journey with infertility and hype…

Can't attend our events in person? We've got you covered! Join us for a special live recording of Boob to Food the podcast from our Sydney Toddler to Table book launch event in collaboration with our…

Today on Boob to Food the podcast we dive into the realities of single motherhood with Jessica Dover.  We discuss the emotional, physical, and mental toll that single parenting can take, and how Jess…