Bois in Motion

Ever wonder what goes through a runner’s mind after crossing the finish line? This video features two inspiring post-race stories—from a seasoned racer who’s chasing PRs to a first-timer discovering …

The Around the Bay 2025 race brought unforgettable moments, tough challenges, and some epic performances. From unpredictable weather conditions to standout finishes, we break down our personal race e…

Your race is just days away—now what? This guide breaks down exactly what to do in the final 72 hours before race day so you arrive at the start line feeling fresh, fueled, and ready to perform. From…

With race day just around the corner, we check in with Kennedy and Ian to see how their training is going for Around the Bay! From first-time 5K nerves to tackling the legendary 30K course, we dive i…

Tapering is not just taking time off—it's a science and an art! We break down the ultimate tapering strategy to help you peak on race day. Whether you're prepping for a 5K, marathon, triathlon, or cy…

Winter training—love it or hate it, it’s where the real gains happen. In this episode, we dive into the struggles, strategies, and straight-up ridiculous moments of winter training. Andrew breaks dow…

Break down of massage therapy, physiotherapy, and chiropractic care to help endurance athletes recover faster, stay injury-free, and train harder. Learn when to see each specialist, how they help per…

Want to boost your endurance and race performance? This episode is a must! Break down the power of threshold training and how it can take your endurance performance to the next level. Learn the scien…

We sit down with Ian, who is training for his first-ever 5K at Around the Bay! 🎉 Dive into Ian’s motivation, the challenges of training as a beginner, and the key lessons he’s learned along the way. …

We sit down with Kennedy, a dedicated runner training for the legendary Around the Bay race. 🚀 Join us as we dive into Kennedy’s running journey, her training plan, and the fueling and hydration stra…

Dive into handling setbacks in endurance training—injuries, illness, and unexpected life events. Get practical strategies for bouncing back, staying consistent, and keeping your mindset strong. Plus,…

Conquer the Around the Bay Race 2025! Join hosts Brian, Andrew, and Tyler as they break down the legendary Around the Bay Race in Hamilton! From the rolling hills to race-day logistics, cheering spot…

Recap of our 2024 milestones—like launching the first public BIM 5K—and set bold goals for 2025: helping 100,000 people hit endurance milestones, hosting bigger events, and launching a destination tr…

Exploring an often overlooked yet critical topic: the importance of strength training for endurance athletes. Whether you're a runner, cyclist, or swimmer, strength training can boost your performanc…

🎉 2024 Endurance Sports Awards 🎉 In this special New Year's episode, closing the chapter on 2024 by celebrating the most epic, inspiring, and downright hilarious moments from the past year. It’s the …

You asked, and we’re answering! In this special episode of the Bois in Motion podcast, we tackle YOUR endurance sports questions. From training tips to race-day hacks, nutrition strategies, and more,…

We share essential travel tips for athletes. Whether you're on vacation or a work trip, learn how to balance fitness and fun with strategies for beating jet lag, airport nutrition, packing hacks, and…

Ready to take your training to the next level? We highlight key strategies to safely boost your training volume—perfect for marathoners, triathletes, or anyone looking to up their game. From the 10% …

Stocking Stuffers and Small Essentials 🎁

Perfect for the little things every endurance athlete needs!

• Every Day Running Socks 🧦: https://amzn.to/4eWOqPF

• Race Day Run Socks 🏁: https://amzn.to/4i…

In Episode 24, we welcome Ross Halfyard (find him on Strava), a running streak legend who has maintained daily runs for over seven years! From battling harsh winters to balancing training and recover…