Bois in Motion

Small changes, big results. These seven marginal gains can dramatically improve your endurance training without adding extra mileage. From better sleep and smarter fueling to breathwork, visualizatio…

AI is changing the game for endurance athletes. In this video, we explore how tools like ChatGPT can build personalized training plans, optimize recovery, fine-tune nutrition, and even act as a menta…

Discover Andrew’s full running journey—from chasing a Boston qualifier to tackling the Berlin Marathon and setting his sights on all seven World Majors. This story dives into training highs and lows,…

Discover how to fuel your training like a pro—without draining your wallet. This conversation dives into budget-friendly DIY nutrition hacks, including homemade electrolyte mixes, high-carb fuel, ric…

Get the full inside scoop on what it’s like to race Ironman Ottawa! Follow Tyler’s journey through the swim, bike, and run as we break down pacing strategies, mental battles, and the unexpected momen…

Think recovery days are just lazy training? Think again. In this no-fluff breakdown, we unpack why recovery workouts are the real secret weapon for endurance athletes. Learn how to structure recovery…

What makes a tuneup race so powerful for your training? In this episode, we unpack a recent 5K race performance and how it ties into marathon prep. You'll get practical race-day tips, fueling strateg…

What does it take to paddle 63km across Lake Ontario in a dragon boat? Meet Bernadette—a 69-year-old teacher and endurance athlete who joined the first all-women’s crew to complete this epic challeng…

Think you're crushing your group workouts? Think again. From pool etiquette to pack cycling faux pas and track running blunders, this video breaks down the unspoken rules that every endurance athlete…

Ever had a workout go completely sideways? You're not alone—and it's not the end of your progress. This video dives into the mental game of failed workouts: why they happen, how to bounce back, and w…

Training in the summer heat doesn't have to suck. This video breaks down how to train smarter—not harder—when the temperature spikes. From hydration hacks and core temperature tips to heat acclimatio…

A full year of endurance adventures, laughs, and chaos packed into one epic anniversary special. From surprise gifts to gut-wrenching workouts, this episode dives into wild stories from the past 52 w…

Dive into a wild mix of endurance and hilarity as we chat about our half marathon with a legendary bar crawl across Toronto. From creative hydration hacks to navigating heat and hangovers, this story…

Relive the unforgettable journey of the BIM Ride as we break down the ride’s best moments, biggest struggles, and strongest bonds. From wild headwinds and sneaky climbs to mechanical mishaps and post…

Ready to tackle your first 100km ride—or crush your fastest one yet? This guide breaks down everything you need to know to conquer a century ride with confidence. From pre-ride prep, essential gear, …

Think recovery is just about rest? Think again. This deep dive breaks down how endurance athletes can recover smarter between high-intensity workouts—so you can train harder, avoid injury, and actual…

Crushed goals, brutal hills, and massive medals—this Toronto Marathon recap dives into everything from sub-2:45 heroics to hard-earned PRs. Get the inside scoop on marathon and half marathon strategi…

Struggling to stick to a training plan or not sure where to start? This video breaks down everything you need to know about building a race-ready plan that works with your life, not against it. From …

Relive the excitement of the BIM Easter 5K as we dive into standout performances, behind-the-scenes race day moments, and community highlights! Special guest Chloe from Coffee Cruisers joins to share…

Racing a 5K is tougher than it looks—fast, intense, and all about strategy. This guide breaks down how to pace your race, prep like a pro, and mentally lock in for peak performance. Learn how to pred…