Beyond The Physique
Whether your goal is to dominate the stage or to reach a healthy body composition - it comes down to a culmination of habits.
Here we go behind the scenes to uncover what this looks like in real life!
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 23
- Years Active
- 2023 - 2024
The Modern Adrenal Disaster - With Shelby Vacha (Episode 3)
In this episode, Shelby and I discuss the negative effects of too much stress, proper cortisol patterning, and how to fix this adrenal disaster.
Key Takeaways
- You can only benefit from the stress that…
00:29:33 |
Fri 15 Sep 2023
Phases Of A Significant Fat Loss Goal (Episode 2)
In this episode, I break down the phases of a significant fat loss goal.
The most common mistake I see is not chunking it up into reachable goals.
Phases of a Large Fat Loss Goal
If you have a lot of bo…
00:10:34 |
Mon 11 Sep 2023
Setting The Stage For Contest Prep - With Tatiana King (Episode 1)
In this episode, Tatiana and I dive into how to set your life up for a successful contest prep.
Topics Discussed
Daily Life
- Relationships
- Finances
- Schedule
- Program Adherence
- Was your off-season productive …
01:10:04 |
Thu 07 Sep 2023
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