Beyond The Physique

In this episode of Beyond the Physique podcast, hosts Trevor Woodyard and Shelby delve into the intricacies of lifestyle periodization, emphasizing the strategic approach to achieving fitness goals. …

In this podcast episode of Beyond the Physique, hosts Trevor Woodyard and Shelby discuss various aspects of cardio, including its types, benefits, and how to use it for health, fat loss, and performa…

In this episode of Beyond the Physique podcast, hosts Trevor Woodyard and Shelby delve into the intricacies of menstrual cycles. They emphasize the importance of understanding and prioritizing a heal…

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Strategic Aesthetics

Support the show

Thank You For Listening!

Apply For Coaching - https://www.strategicaesthetics.com/

Instagram:
@trevorwtraining
@Strategic_Aesthetics_

Youtube
Strategic Aesthetics

 In this episode titled "ALL Macro's Matter," Trevor and Shelby delve into the importance of a balanced approach to nutrition, debunking the myths around fad diets.

Joined by co-host Shelby, they disc…

Welcome to the Strategic Aesthetics Beyond the Physique podcast hosted by Trevor Woodyard. In this episode, Trevor and co-host Shelby Vacha discuss the importance of realistic goal-setting in the rea…

In this episode of the "Beyond the Physique" podcast, we delved into the challenges and strategies for navigating the final stretch of the year. As the hosts, Trevor Woodyard and co-host Shelby, disc…

In this episode of the "Strategic Aesthetics Beyond the Physique" podcast, hosts Trevor Woodyard and Coach Shelby discuss the impact of stress on the body and mind. They explore the various physiolog…

Reverse dieting is a crucial aspect of post-competition nutrition, as discussed in this podcast between the host, Trevor, and coach Shelby. They delve into the importance of reverse dieting, sharing …

In this podcast, Shanna shares her inspiring fitness journey, reflecting on the pivotal role her daughter played as a motivator for positive change. The discussion revolves around the significance of…

In this podcast conversation, Trevor Woodyard hosts the "Strategic Aesthetics Beyond the Physique" podcast and discusses essential amino acids with Coach Ciara. They begin with a brief update on thei…

 (Episode 11) Features host Trevor Woodyard and guest Kayla Hamilton, who recently competed in the 2023 Natural Northern USA bodybuilding competition. In this episode, they discuss Kayla's experience…

In this episode of the "Strategic Aesthetics Beyond the Physique" podcast, host Trevor Woodyard explores the topic of creatine supplementation. He begins by explaining what creatine is, a naturally o…

In this episode of the "Strategic Aesthetics Beyond the Physique" podcast, host Trevor Woodyard discusses the nutritional hierarchy for achieving your physique goals. He emphasizes the importance of …

In this podcast episode, we discussed the world of protein powder with Coach Shelby. We covered various topics, starting with the importance of protein powder as a supplement, not a meal replacement.…

In this Podcast, Trevor and Shelby discuss the concept of delayed gratification.  Shelby defines it as the ability to forgo immediate rewards in favor of more meaningful or beneficial ones that requi…

In this episode, Ciara and I discuss what healthy, and disordered eating patterns look like.  We dive into her personal experience battling, and overcoming anorexia.

Ciara Mittas

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In this episode, Sabrina and I discuss Yoga, Meditation, and Mindfulness.  We discuss the practical application of these, and how they can unlock potential.

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In this episode, Taylor and I discuss his experience prepping for his first show - and competing for the first time.

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