Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian Sector
Welcome to Beyond the Military Podcast! A space for military women determined to focus on life outside of the military while and after their military career.
Are you tired of feeling stuck and ready to go after the career and life you want?
Hi, I’m Wendi Wray, a woman of God, wife, mama of 3, Army Veteran, Life and Career Coach. I'm on a mission to equip and empower women to excel in life with confidence.
I’m here to equip and empower you to create a life of meaning outside the military.
In this podcast you'll walk away with the tools that will help you navigate your career and life mentally and emotionally during and beyond your military service.
So if you're ready to go from stuck to confident in your life and career this podcast is for you!
Loosen your laces and grab your coffee, it’s time to step into a new chapter with clarity and confidence!
Learn more: https://wendiwray.com⠀
Connect: [email protected]
LinkedIn: https://www.linkedin.com/in/wendiwray/ ⠀⠀
Let's work together: https://www.wendiwray.com/coaching
- Update frequency
- every 7 days
- Average duration
- 24 minutes
- Episodes
- 255
- Years Active
- 2021 - 2025
Why is Mental Health Awareness so important in our military community?
Hey lady,
In today's episode, I share the importance of focusing on our mental health and how it makes an impact on our lives and others around us.
I pray this episode blesses you!
Much …
3 steps to help you stop making excuses and start getting after it
Hey lady,
In today's episode, I share how to be aware of the excuses you are making and give you the three steps to help you stop wasting time with the excuses your mind offers you.
I p…
How to be intentional with your thinking using the coaching model
Hey lady,
In today's episode, we go over the coaching model and how it helps you become intentional with your thinking.
I pray this episode blesses you!
Much love,
Wendi
P.S. If you enjo…
Journaling vs Thought Download
Hey lady,
In today's episode, I talk about the importance of journaling and thought downloads.
I pray this episode blesses you!
Much love,
Wendi
P.S. If you enjoyed this podcast, I'd lov…
Accepting the time and energy limitations you currently have
Hey lady,
In today's episode, accept the time and energy limitations you may be currently experiencing.
Life happens and you may need to limit your focus on what matters.
I pray this ep…
It doesn't get better than where you are right now
What if your capacity for happiness right now is exactly equal to your capacity for happiness at some future point in time?
How to get things done without the mind drama
Hey lady,
In today's episode, I share with you how you can redirect the mind drama that comes up when you are wanting to get things done.
I pray this episode blesses you!
Much love,
Wendi
…
5 steps to minimize the mental and emotional load military women carry
There is always something that we need to get done and want to get done. We typically end up only taking care of the one we "need" to get done because there is just so much to do in a p…
4 questions to ask yourself when doing the hard things feel horrible
Hey lady,
In today's episode, I share with you the four questions that will help you get through the horrible feeling of doing the hard things.
I pray this episode blesses you!
Much love…
The value of your progress vs your goal
Hey lady, are you undervaluing your progress and overvaluing your goal?
In today's episode, I share the reason why focusing and overvaluing your progress is more important than your goal…
Are you managing your mind? 3 thoughts that kept me stressed, anxious, and overwhelmed...
Hey lady,
In today's episode, I share with you the 3 thoughts that kept me stressed out and even procrastinating on the things that truly mattered to me.
And my hope for you is that by t…
Women's History Month: Airman to Mom with Amanda Huffman
Hey lady,
I hope you are ready for today's guest.
She traded in her combat boots for a diaper bag to stay home with her son. Shortly after leaving the military, she began her blog Airman…
Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoughts that serve you
Hey lady,
You want to feel better and have long-term well-being but you're not sure how you're probably thinking...
Is it even possible?
My answer: Yes and in today's episode I share wit…
Women's History Month: Investing in Real Estate Like A Woman with Erin Helle
Hey lady,
Ready to invest in real estate?
In today's episode, we have Erin Helle, a self-made millionaire who achieved financial freedom through real estate investing in less than four …
3 reasons why you have the urge to work during your time off
Hey lady,
Are you tired of being tired all of the time?
Have you ever considered it is because you're constantly thinking about work or everything that needs to get done?
In other words,…
Women's History Month: The 4 Pillars of Health with Ashleigh Magee
Hey lady,
In today's episode, you'll learn the four pillars of health and the importance of focusing on all four.
I pray this episode blesses you and encourages you to identify the pilla…
What to do when changes come up?
Hey lady,
I'm sure there's been a time when you've planned an entire day to be fully productive but something came up last minute. Or better yet someone canceled on you so now you have …
Women's History Month: How to stay on track during a military move and avoid excess pounds at your next duty station with Lizzie Merritt
Hey lady,
If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you!
Today we have a gues…
Honoring Black Military Women: Shine a Light on Female Veterans Stories with Kia Baker
Hey lady,
Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker.
This woman is d…
The benefit of FEELING bored
Hey lady,
What do you do when you're feeling bored?
When I ask my clients this question most of the time they respond with "nothing" in other words
they simply have other things going on …