Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian Sector
Welcome to Beyond the Military Podcast! A space for military women determined to focus on life outside of the military while and after their military career.
Are you tired of feeling stuck and ready to go after the career and life you want?
Hi, I’m Wendi Wray, a woman of God, wife, mama of 3, Army Veteran, Life and Career Coach. I'm on a mission to equip and empower women to excel in life with confidence.
I’m here to equip and empower you to create a life of meaning outside the military.
In this podcast you'll walk away with the tools that will help you navigate your career and life mentally and emotionally during and beyond your military service.
So if you're ready to go from stuck to confident in your life and career this podcast is for you!
Loosen your laces and grab your coffee, it’s time to step into a new chapter with clarity and confidence!
Learn more: https://wendiwray.com⠀
Connect: [email protected]
LinkedIn: https://www.linkedin.com/in/wendiwray/ ⠀⠀
Let's work together: https://www.wendiwray.com/coaching
- Update frequency
- every 7 days
- Average duration
- 24 minutes
- Episodes
- 255
- Years Active
- 2021 - 2025
MVP: 5 steps to minimize the mental and emotional load military women carry
Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode, we unpack the complex layers of the mental load military women bear …
Empowering Military Women: Exploring Entrepreneurship & Post-Service Career Training with Barb Carson and Rosy Vasquez Maury
Did you know that women have been serving in the military for 75 years? In this powerful conversation with two incredible women, Barb Carson, and Rosalinda (Rosy) Vasquez, we're celebr…
Thinking beyond your military life and career
Have you taken time to explore your career outside of the military or how to transition into a new career field? You may be thinking I don't have the time or resources to do so now. Wel…
Getting back into a new routine with a baby...
Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then l…
What to do with judgmental thoughts?
Have you noticed how judgmental your mind can get about yourself? Everything could be going well or even getting better but yet your brain wants to offer you judgmental thoughts. Well I…
Facing mental health one day at a time by asking yourself this question...
In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it's okay …
Allowing emotional space in your relationships
Today's episode, it's all about allowing your loved ones to allow their emotions. Yes, even the negative ones! It's so important to understand that even our family or close loved ones w…
Bible verses to meditate on during loss and grief
In today's episode, I share my own experience with loss and grief and how staying close to God is helping me process all of the negative emotions that come along. You are not alone and …
3 ways military women can invest in their mental health
In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health.
Next Steps:
Learning to slow down and saying "No" to other people's priorities
Today's topic is all about. Learning how to slow down and this can be hard for many of us. We're constantly ready to just go at it, ANY tasks we get but today I want to offer you to sl…
Why is it hard to be still?
There are things that are easy to do and then things that are difficult like being. still. In today's episode, I explain why it's so difficult to be still or even focus.
More about coa…
How to evaluate the first quarter of the year and it how to take the feedback to plan for the next one
Did you meet the goals you had for the first quarter of the year? If not, no worries in today's episode, I share how you can continue to make progress toward your goals by evaluating th…
Feeling dread and what to do with it?
Do you sometimes wonder why you are feeling dread towards certain events or future tasks? In today's episode, I go over why you are feeling dread and what to do when it comes up.
More…
Creating time to meditate on God's Word
Hey lady,
In today's episode, we discuss the importance of creating time to meditate on God's Word.
I hope the bible verses I share resonate with you and encourage you to seek God'…
3 reasons keeping it SIMPLE benefits you and others!
In today’s episode, we go over the 3 reasons you should focus on SIMPLE and how simplifying tasks can be beneficial.
More about coaching resources from me:
Return on Attention... Helping You Make Progress Towards Your Goal
Hey lady,
What are you putting your attention to? Is it helping you make progress towards your goal?
In today's episode, we discuss the importance of being aware what you put your attent…
Women's History Month: Getting Healthy with Sadie Tollberg
Hey lady,
We celebrate women's history month and highlight a woman veteran, Sadie Tollberg. She shares her weight loss journey with us and encourages us to do hard things.
I hope you en…
Honoring Black Military Women Coaches: Emotional Intelligence with Sandra Hardy
Hey lady,
I hope you are ready to learn from our guest today, Sandra Hardy.
In today’s episode, she shares how keeping God as her source helped her overcome many challenges in and out of…
Communicating with love
Hey lady,
In today's episode, we discuss the importance of communicating with love at work and at home with our loved ones
I hope this episode encourages you to be more intentional with…