Beyond the Kill

In Part 3 of his neck strengthening series, Wardo elaborates on some tips he’s used to help his patients ensure they’re covering all their bases with their neck strengthening program or rehab.

When …

On this episode, Adam is joined by Mark Dambrosio and Owen Mulder, two Marines whose combined backgrounds span the Recon, Scout Sniper, and MARSOC communities.

This is an in-depth look at the human b…

Carrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening exercise…

On this episode, Adam goes solo and digs into how we optimize foot, ankle, and lower leg function for both day-to-day life and the backcountry, how this can impact boot selection, and how and when to…

Wardo just bought himself a new tool called the Iron Neck, which he hopes will help his patients more easily overcome whiplash and chronic tension headaches. This will be a multi-part series on how a…

On this episode, Adam hosts Kyle Stelter and Chris Barker from the Wild Sheep Society of BC to talk about the BC Sheep Summit that was recently held in Prince George, BC.

With everything we’re dealin…

Wardo points out the most common technical flaw in the way people train their back when doing horizontal pulling exercises. These simple tips will greatly increase strength, improve posture, especial…

On this episode, Adam, Wardo, and the mastermind behind the BTK training program, Jer, discuss planning for next year and why priority-based, intentional training is critical for the dedicated mounta…

It’s the time of year when those chronic or repetitive injuries and problem areas of the body that have stacked up over the season should be addressed. In this episode, Wardo discusses some new resea…

On this episode, Adam is joined by Kendall Card from Crispi USA to discuss the dark arts of how boots are made to be waterproof through various technologies and manufacturing techniques, how and why …

Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren…

Carrying on from last week’s episode focused on pesky low-back pain, Wardo covers how your hips relate to low-back problems, as well as other commonly sore/injured body parts. Do you need to stretch …

On this episode, Adam welcomes John Barklow back to the show to talk about the principles of staying warm, dry, and focused while enduring long sits in cold weather.

Although this episode focuses pre…

Wardo chats about his clinical and personal experience with low back pain and how to start addressing this pesky and common issue. If your low back pinches as you lean back or hurts/pulls when you be…

On this episode, Adam welcomes Nolan back to the show to discuss his 2022 guiding season, tips for people looking to get into the guiding industry, and some real-world, hard-use gear highlights and l…

In a departure from his very practical health and performance related material, Wardo touches on the importance of perspective as his hunting season winds down.   

@drmattwarddc

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On this episode, Adam is joined yet again by Tanner from Frontiersmen Gear to discuss his exciting new film project and hear the story from his recent Mountain Caribou hunt in a highly coveted limite…

Wardo covers his go to exercises when time is short and you’re trying to balance work, hunting as much as possible, and the demands of family and day-to-day life.

@drmattwarddc

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On this episode, Adam, Big T, and newcomer “Karaoke Chris” share some laughs, stories, and insights from their elk hunts this past September.

@frontiersmengear

@hartingrrrc

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Wardo has seen a trend with his clinical patients coming in with foot, calf and knee injuries pertaining to the footwear they feel they’re “supposed” to wear.

Are barefoot or minimalist shoes right f…