Beyond the Kill

The time has come for Wardo’s show to morph into something more. Quick and Dirty is now the Hard Yards Podcast.

If you’ve been a Q&D regular, you will continue to find the show where it’s always been…

On this episode, Adam talks with Sean Allt, the owner and founder of Backcountry Strength, and BTK’s new head coach for our upgraded training program, the BTK Mountain Hunter Program.

They cover the …

Wardo re-engages the age old topic of tight hip flexors, otherwise known as that annoying pinch at the front of your hip crease.

If you have been stretching it for months on end with no result it's t…

On this episode, NMO sits down with Peter Gutsche to talk about wild sheep conservation and guiding at Arctic Red River Outfitters. They discuss the Wild Sheep Society of BC’s recent Northern Fundrai…

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition.

What’s the right diet to follow?

Is there such a thing as the perfect d…

DEALS & OFFERS:

Need boots? Check out the full CRISPI line-up a…

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition.

What’s the right diet to follow?

Is there such a thing as the perfect d…

On this episode, Adam and Nolan debrief on Nolan’s recent trip to Mexico to tag along on a desert bighorn hunt on Tiburon Island in Sonora.

Big rams, great food, great people, and more than enough ad…

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition.

What’s the right diet to follow?

Is there such a thing as the perfect d…

****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN***

As mentioned last week, we have another repost for you from the Precision Insights series. These episodes are FULL of valuable information that wi…

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition.

What’s the right diet to follow?

Is there such a thing as the perfect d…

We know many of you are starting to plan and lock in your hunts for 2023. This is also the time to honestly evaluate your equipment and capabilities so you can make the most of this year’s adventures…

EP 439  Quick and Dirty with Wardo - Sifting Through The Muddy World of Nutrition

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...…

On this episode, Nolan sits down with Tanner Dannish of Frontiersmen Gear to discuss the Granby Series of knives Tanner is making. BC’s Granby Bighorn Sheep herd was decimated in 2021 after Blue Tong…

Wardo sheds some light on what can be a minor but completely debilitating injury commonly known as tennis elbow. If you’ve had issues with a really stubborn case of elbow pain, then it might not be y…

Wardo kicks off the New Year by with an overview of how he looks at the body when trying to address pain or an injury and how this approach helps find the true root cause of whatever you’re dealing w…

On this episode, Adam is joined by Nolan, Jeff Agostinho, and Tanner Dannish from Frontiersmen Gear for an in-depth conversation covering some of the gear they each tested over the 2022 season.

All o…

Wardo covers how he looks at slacking off on your training and nutrition routine during the holiday season. Hint, his stance won’t be what you expect from a health/fitness nut.

@drmattwarddc

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On this episode, Adam is joined by Nolan, Jeff Agostinho, and Tanner Dannish from Frontiersmen Gear for an in-depth conversation covering some of the gear they each tested over the 2022 season.

All o…