Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.
A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.
Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.
- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 51
- Years Active
- 2023 - 2024
9. How to overcome triggering food & people during the holidays - PART 3 - The People
There is NOTHING worse than attending an event this holiday season only to overhear comments about your body or other people's bodies… “Oh honey it looks like you’ve put some weight on this year!” or…
8. How to overcome triggering food and people during the holidays - PART 2 - The Food
Do you feel unsafe or out-of-control with holiday foods? This time of year is celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us …
7. How to overcome triggering food and people during the holidays - PART 1
The holidays are right around the corner and our exposure to diet talk with friends and family is likely to increase with more holiday gatherings and parties. This time of year is also celebrated wit…
BONUS: How to deal with extra Halloween candy for yourself and your kids
This is an impromptu bonus episode I provided to my Facebook community in response to some concerns about how to deal with all the extra sugar in the house around Halloween. The audio comes from a li…
6. The ugly truth about weight loss
The diet industry has over simplified what actually causes the body to gain or lose weight and you deserve to know the TRUTH about how your body's weight may change as you make changes to your food, …
5. The most essential skill for an aspiring intuitive eater
Are you curious what the ONE most essential skill for aspiring intuitive eaters could be? In this episode I plan to reveal this to you and explain exactly how to apply this to your journey.
CONNECT M…
4. Is food freedom AND optimal health possible?
If there is one thing that holds women back from rejecting diet culture and embracing the path to food freedom using the intuitive eating framework, it’s an intense and deeply rooted fear of what wil…
3. How to stop emotional eating FAST
Do you consider yourself an emotional eater? And is this a problem for you? If so, you'll want to tune into this episode. Beth shares new perspective on emotional eating and how to shift it fast.
Re…
2. How do you know you've hit diet rock bottom?
How do you know it’s time to get off the yo-yo diet and weight cycling rollercoaster and look at food and your body through a new lens? Let's explore 3 tell-tale signs that you may have hit diet rock…
1. Welcome to The Beyond Intuitive Eating Podcast
Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth a…
Beyond Intuitive Eating Trailer
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place…