Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenti…

Let's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through th…

Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, th…

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, thi…

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desire…

The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our l…

We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor.  In this deep and enlightening conversation we d…

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of f…

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how?  In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial i…

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation.  She learned how to ditch the scale, embrace body trust, and create a…

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra  as a tool to shift the inner di…

If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the mal…

In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey…

If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore…

In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, …

If you're ready to go from body hatred to body acceptance and love, this FREE meditation is for you. In this episode I am gifting my listeners with a powerful meditation to help you move the negative…

You've decided to shift how you approach health and your body, but your bestie is still OBSESSED with diet talk, the pursuit of weight loss, and changing her body. While you understand her, you're no…

If you don't like the truth, don't listen to this episode. But if you want some truth that also has the ability to set you FREE on this journey of total food and body confidence, then tune in. I plan…

What thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more ton…

Do you desire to “fix” or shrink your body as a means to feeling better, more confident, and healthier? There is an entire industry dedicated to exploiting that desire for profit-- it's called diet c…