Between The Waves

It's another double-Hannah episode! Today I'm speaking with Hannah Flores. Hannah is an Authentic Marketing Strategist and founder of Digital Nourishment. She helps entrepreneurs in the health & Well…

Today I'm talking with Rachael Beattie. Rachael is the CEO of Transform with Rachael and Mind Strong NE - empowering women to transform their lives and find their smile again. Rachael has been on a w…

Today I'm talking with Kelly Robinson-Key (Kelly The Poet) about post-natal depression, how poetry helped her recover and we get a little bit ranty as we set the world to rights! 

TRIGGER WARNING: we …

Today I'm talking with Nikita about the importance of support during and after pregnancy. 

A note from Nikita:

Hi, I’m Nikita and I am mummy to two, experienced primary school teacher, mental health fi…

Today I'm talking with Suzy Bashford about creativity and being your own superhero! 

Suzy is a writer, workshop facilitator and speaker podcaster based in the awesome Scottish Highlands, where she liv…

Today I'm talking to Lynsay Anne Gould about how to take action despite fear and build your self-belief.

Lynsay is a qualified Podcast & Business Coach with over 20 years’ experience as a coach, awar…

In this solo episode I'm giving you a roundup of all my key takeaways from each of the fabulous guests I've spoken to, including their 'Change One Things'. 

It's been a great series, and there's more …

Today I'm speaking with Colleen Hapney, a woman with an incredible story of overcoming physical and mental health issues to build a business aimed at helping others.

The journalling app that Collen t…

Today I'm talking to Hannah Westbrook-Bryan about how to help someone you love with their mental health. Hannah is successfully running businesses that connect people in health, wellbeing and vitalit…

Today I'm sharing a solo episode all about having a breakdown and how to survive it.

There's a trigger warning at the start - please be mindful of your own mental health and make sure you have suppor…

Today I'm talking with Suzannah Butcher, the founder of Calmpreneur.com. Calmpreneur is an online resource to support entrepreneurs struggling with stress and anxiety. Suzannah also works as an Emoti…

Today I'm talking to Instagram Queen Estelle Keeber about depression.

Estelle Keeber is a self-proclaimed Instagram addict…since co-founding MIBA in 2017 Estelle has helped thousands of women underst…

Today I'm talking with Cassandra Farren about how writing can help our mental health.

Cassandra has been described as 'a gentle soul powered by rocket fuel'! When she's not working as a ghostwriter, …

Today I'm talking with Carly Keighley about the three words she uses to help women manage their mental health. 

Carly is a women's wellness coach who lives in the North West of England with her husban…

Today is a solo episode where I talk about my journey with anxiety and how I've come to think of it as my very own superpower!

You can find more about this podcast, the charity or my book at

Home (them…

Today I talk to the wonderful Nik Davis about all things menopause. To hear more from Nik check out her website: www.nikdavis.com and her sustainable fashion designs can be seen at www.lillyisabella.…

Learn a bit about me and the journey that led me here. 

You can find more about this podcast, the charity or my book at

Home (thementalhealthcommunity.co.uk)

LinkedIn: The Mental Health Community or fo…

Introducing my new podcast! Conversations about mental health to help you find a little bit of space between your waves. 

You can find more about this podcast, the charity or my book at

Home (themental…