Between The Waves

In this episode we're talking about taking time off to support your mental health, be that annual leave or sick leave. We discuss how we each approach this, the challenges we face with it and the cha…

Advocates, allies and champions - what are they? Do all these words really mean the same thing and how do we become one? Join us as we answer these questions and give practical tips for being a good …

In this episode we're talking about working from home as a tool for supporting our mental health. We cover our very different introductions to and experiences of working from home, our thoughts on a …

We're talking today about how to seek help without always asking, guilt over needing help and how to be vulnerable to allow others to feel safe to do so.

Hannah is a champion of mental health awarenes…

In this episode we're talking about the intersectionality between mental health and being LGBT+. There's real crossover with needing to create feelings of safety and belonging, and the benefits of sh…

Today we're talking about what happens when we've plucked up all our courage to ask for help...and it doesn't go well. We talk about the importance of acceptance, boundaries and how indicate we need …

On this episode we're talking about how we can each be the reason someone else has a good day or gets through a tough time. We're not talking huge superhero moments here, more those teeny moments tha…

A new season and new format...Hannah is joined by cohost Drew as we delve into what it's like to live with a mental health condition, the similarities and differences in our experiences and what you …

Today I'm joined by Katie Phillips: Katie is a burnout expert, business mentor and crumpet lover. 

She burned out 3.5 times during a 15-year career in communication and project management - the last o…

Today I'm joined by Pete Cann, the Laughter Man! Pete is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering laughter yoga, company owner Pete has trans…

Today on this special bonus episode for World Mental Health Day 2021 I'm talking with Max Cohen.

Max Cohen (He/him) is a counsellor, trainer and group facilitator based in Exeter. He is Founder and D…

Today I'm talking with Naomi Buffery. Naomi is the anxiety healer; she helps bright, bubbly, gregarious career women who appear to be confident and self assured, but wear a mask to hide how they real…

Today I'm joined by Nancy Sawyer. Nancy is a Jay Shetty Certified Coach, an entrepreneur and solo mom of two teens. Three years ago she suffered an emotional breakdown, and brought herself back from …

Today I'm joined by Frida Bruhn. Frida is a life and success coach, as a trusted guide she helps people get out of the perfectionist trap to learn to live an imperfectly free and fulfilled life. Frid…

Today I'm speaking with Divina Johnson, a Certified Life & Success Coach for women. She helps women abandon social should's and come back home to their authentic real selves! 

Divina had been in the c…

Today I'm speaking with Emma Cottam. Emma is a speaker, writer and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the hos…

Today I'm joined by Alix Coleby: Founder of Core Stories Yoga and Stay Lit Vibes, Alix is a teacher, speaker and advocate for workplace wellbeing. The tools, practices and principles she shares are t…

This is a solo episode with a roundup of my key takeaways from each of the brilliant guests I've spoken to, including their 'Change One Thing'. Series two was full of fantastic guests and there's eve…

Today I'm talking with Jacqueline Rogerson. Jacqueline is a glass half full kind of girl who lives in Nottingham, England. Having been described as a sparkling soul who lights up the room, she is oft…

Today I'm speaking with Alice Fiorica. Alice is an accredited Psychologist and CBT Psychotherapists with over 15 years experience in working with adults and young people 16+.

Check out Alice's free co…