Between The Before & After (The Stories that Shape Us)
Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.
This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
- Update frequency
- every 4 days
- Average duration
- 49 minutes
- Episodes
- 134
- Years Active
- 2019 - 2023
"At 17, I woke up blind." - Kevin's heartbreaking story of losing his sight as a teenager
From Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view.…
My husband had heart disease in his 40's. We reversed it through diet.
When Sophia first got the news that her husband had heart disease, and was at high risk of a cardiac event, she thought 'That can't be right, he's barely 40' ...
Not wanting to lose her husband, and h…
How I overcame an eating disorder to repair my metabolism and have energy for my 3 boys
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people.
Most diets are based on restriction, and that's never sustainable …
From disordered eating and diet pills to rebel over 50
To meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past.
Greg is remarkably candid in telling her st…
Binge-Eating Alcoholic loses 85lbs! Rusty Osborne's story.
Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy."
He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs.
After getting injured from over…
Watching a loved one suffer - "I can't save them"
What do you do, when a loved one struggles with an eating disorder?
It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse?
Is there a way …
"You're fat no matter what you do" - Kris Wilkins and Liz Mosher
KRIS: I was overweight by the time I was 8, despite playing outside all day and playing soccer several times a week. I steadily gained weight throughout my teens and when I got to freshman year I was…
How to train your brain to perform better w/ Toby Pasman
Can you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster?
The answer to all these questions is YES, and this is a cutting edge field …
You're Not Addicted to Sugar
I’m going to annoy you right now and call BS ... You are not addicted to sugar
Seriously. Do you get high off of eating bananas ... apples ... honey ... pineapple?
Are you breaking into cars for change…
Why you aren't making progress: Your approach is broken
Struggling to make progress? Not seeing the results you want? Here's why:
"I want to lose weight" ... Is not compelling enough.
It is not enough to stop you from eating for emotional reasons.
If a docto…
This is what you must face if you want to succeed
When we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress.
Time for some no bs straight talk. But, i…
"I Can't stop snacking!" (Beating Hunger and "Starvation Mode")
You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals.
CONNECT WITH COACH JON…
This is the messy reality of true transformation
To struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible.
You will want to quit, and start over, multiple times.
This doesn't mean you're …
Use this 1 Tip to Turbocharge your Motivation
If you want to be successful permanently, you need to get to the root of WHY you want to lose weight.
When you know WHY, you can clearly and vividly describe why getting healthy is important to you…