Between The Before & After (The Stories that Shape Us)
Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.
This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
- Update frequency
- every 4 days
- Average duration
- 49 minutes
- Episodes
- 134
- Years Active
- 2019 - 2023
From Knocking on diabetes door to losing 103lbs! (In her 60s!!)
Sherry Diamond is a Health & Wellness Coach in Los Angeles with over 30 years of sales & marketing, luxury retail & medical experience.
Sheri's weight fluctuated up and down (but mostly up) for mos…
From Binge-Eating Bodybuilder to Physiotherapist changing lives
When Adam was 18 years old his girlfriend at the time told him she no longer found him attractive.
This led him into a spiral of yo-yo dieting going from excessive binge eating to extreme exercise…
Seeing Her Dad Point A Gun At Her Mom, Patrice Brantley Now Helps Others Overcome Childhood Traumas
Driven by her motto, "Be inspired to be yourself and be inspired to empower someone else," Patrice Brantley passionately serves as a Teacher and Community Licensed Mental Health therapist who is comm…
From club DJ touring the world to transformational coach
Tony Winyard worked as a club DJ around the world for more than a decade, living in 11 countries and visiting another 80.
His focus in recent years has moved more towards health and wellness after h…
Widowed twice, Emily learned how to live with grief after 2 husbands die
Emily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss.
In Emily's words: "I hav…
From pro Snooker player to cancer diagnosis to fitness professional
Founder of Lifestyle Performance Transformations Matt Sutton is not your normal Personal Trainer or fitness entrepreneur.
Former semi-professional Snooker player, 7 times Billiard Champion and World…
Cancer Survivor, Model, Humanitarian and best-selling author
From age of 11 Christine Handy was dependent on external value.
Then she started to get sick at 35, then again at 41, then aggressive cancer.
The external facade crumbled and caused her to take a de…
I was on the fast track to a short life: Justin radically transformed his life
At his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure.
He didn’t want a lifetime of medication, so his doctor told him to lose weight.…
The money, the parties, the divorce and chronic illness: investment banker Raymond Ko breaks down
Diagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance.
After over 20 years chained to an equity tradi…
From Drug-Addicted Ex-convict to father, author and life coach.
Nick Chontos has not had an easy life, to say the least.
A rough abusive childhood leading to a life of drugs and ultimately prison.
But, at rock bottom, he decided this wasn't going to be his final d…
From suicidal powerlifter to empathetic alpha and confidence coach
While he might look like an intimidating beast of a man (with an epic beard), Dillon is truly an empath with a heart for helping others.
From a young age he always seemed to attract, or be drawn to …
Dad Life with Chris Fudge
Remember when you were kids and you thought your dad was the strongest guy in the world?
Chris Fudge legitimately lives up to the title.
But it's not all a cakewalk trying to balance dad life and fit…
From crippling rage and anxiety to dynamic duo!
Jonathan and Charlotte have both been on their own transformational wellness journeys.
Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions.
And,…
Organizing the chaos of pregnancy, motherhood and being a wife to a first responder
Teresa Hildebrand is a mom of two, first responder wife, podcaster, life coach, entrepreneur, and Precision Nutrition Level 1 coach.
She is the host of the Organized Chaos podcast where she helps busy…
Psychic lawyer overcomes life-threatening illness, has near-death experience and communicates with Spirit Guides
I am an Attorney, an Intuitive Psychic Medium, and a Podcaster. Since August 12, 2004, I have witnessed a world full of amazing spirituality! When my grandfather passed away from a stroke it opened…
"My mom died, then my brother died. I had to try and rebuild my life." - Nicki Pike
Nicki is a remarkable woman. Her world was rocked with 2 devastating losses very close together.
Add to that being a busy professional and a single mom.
And, yet, here she is, continuing to fight, …
"Why I got off the couch and turned my life around"
Shaman Morton was on a very unhealthy path. Get home from work tired. Sit on the couch and play video games.
And the weight kept piling on. It was a vicious cycle.
Until one day, he decided he want…
From Siberia to Mexico, biohacking and longevity
Angela Shurina has lived quite the adventurous life, starting out in Siberia.
Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results …
From 100lbs overweight to INSPIRATIONAL LEADER!
Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career.
After disco…
From suicide to comedy, Jeff Macolino rebuilds his life
FROM JEFF: "Born and stayed in St. Petersburg, Florida, I’ve always loved where I lived and found it to be my own personal paradise. As I went to USF for college, I worked for the Tampa Bay Rays, and…