Between Me and You

I am sure you won't be surprised to learn that Cheryl has taken on another "thing". She is now a Business Development Manager with VANTA Partners. Sit down and listen to Cheryl and Dean Iacovetti- Pr…

Cheryl Shorts
Quick, true stories to get you smiling and laughing. Some people hear these things or actually see these things happen on a daily basis. Now, Cheryl wants to share them with all of you.

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sausages, time alone, hobbies for the husbands, Thanksgiving, girl time, growing up, restaurants and deer heads. Cheryl gets heated about youth sports and Maria is always there to listen and take her…

Cheryl hangs solo on another episode as she tries to hop back into some consistency with what brings her some joy-sharing and talking to all of you! She starts this episode talking about what everyon…

Cheryl sits with herself and shares her weight loss journey...again. This time she shares how these measures may seem extreme to others, but how they have quieted the food noise, for the time being. …

After Cheryl's recent colonoscopy she thought it would be good to sit down with  ER doctor, Dr. Crowley. Dr. Crowley is not a gastro doctor but he does like to talk about poop and was a willing parti…

"When you say 'no' to others, you are saying 'yes' to yourself."
Cheryl sits down with Nicolette, a mindset & self development coach at the Palette Community in Schenectady. These two are sister souls…

Cheryl sits down with ADHD-Certified Rehabilitation Service Provider, Pediatric Occupational Therapist and Registered Yoga Teacher, Miss K. This episode hit home for Cheryl, not just as a teacher but…

Two women being honest and vulnerable as they sit down and talk about their tummy tuck procedures. Shaz and Cheryl go into detail about why they made the decision to get it done, the procedure itself…

In this episode Cheryl solves every parent's problem that is always on the go and never has time to take care of themselves when it comes to nutrition and meal prep. Meet Stephen and his meal service…

Cheryl and Tammy sit down and talk about:
Two Truths and a Lie
Youth Sports
The Loss of a Child
Neck Balls
The Next Phase of Life
Gluten Allergies
I know...they just can't seem to stay on one topic for too …

In this episode, Cheryl sits down with Breast Cancer Survivor, Award Winning Mom of the Capital Region (Cheryl made that one up) and one of the most positive, faith filled humans, Majel. Majel takes …

Cheryl sits down with friend, and stay at home mom, Becca. Together they research and discuss the pros and cons of being a working mom versus a stay at home mom. Becca tries to convince Cheryl that J…

In this episode Cheryl sits down with her coworker and work wife, Kristin. Kristin is an incredible story teller with outrageous stories.  From founding a sorority, to being a summer prison teacher, …

In this episode, Cheryl, nervously and excitedly, shares a phone call with Jordan Syatt. Jordan is a fitness and nutrition coach. You may have seen his hilarious and blunt facts on the fitness and nu…

In this episode Cheryl sits down with her very first roommate and life long friend, Ali. Ali is a Licensed Clinical Social Worker with a Doctorate in Social Work and Implementation Science.  Ali's sp…

Cheryl sits down with her favorite red, Maria Wright. These two can't stop laughing as they talk about MWM...Mocktails, Workouts and Menopause.  But that is not all. The bond these two have is pretty…

Join Cheryl as she talks with Kim Brunson, owner and creator of Breath of Sunshine, LLC. Kim's title is a "Trauma Conscious Transformational Life Coach".  You can sign up with her to do a Clarity Cal…

In this episode Cheryl sits down with Nicolette, creator and owner of The Goodlc. It is Nicolette's life coaching style that helped Cheryl unlock her potential and start putting her crazy, busy lifes…

In this episode Connor takes us on his journey of self discovery. It was an honor that Connor shared his story on this platform. He brings us through the questions, the emotions, the freedom and the …