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Better Off - Podcast

Better Off

The latest from public health experts on how we can all lead healthier lives.

Documentary Interviews Health & Fitness Mental Health Health Nutrition Wellness Science Society & Culture
Update frequency
every 11 days
Average duration
18 minutes
Episodes
189
Years Active
2015 - 2023
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March 22, 2018: Living with guns rather than dying with guns

March 22, 2018: Living with guns rather than dying with guns

On February 14, 2018, a gunman opened fire inside Marjory Stoneman Douglas High School in Parkland, Fla., killing 17 people and wounding 17 more. That shooting and the students who survived have reig…

00:29:42  |   Thu 22 Mar 2018
March 8, 2018: India's epidemiological transition

March 8, 2018: India's epidemiological transition

A large new study of more than 1.3 million people finds high rates of diabetes and hypertension in India. We'll speak to experts about what could be driving this trend—and how health systems in India…

00:29:27  |   Thu 08 Mar 2018
Feb. 22, 2018: Discrimination in America

Feb. 22, 2018: Discrimination in America

A new series of polls from the Harvard Opinion Research Program is shedding light on how Americans experience discrimination on a day-to-day basis. While many surveys have explored Americans’ beliefs…

00:29:10  |   Thu 22 Feb 2018
Feb. 15, 2018: Clearing up the confusion over fat (Update)

Feb. 15, 2018: Clearing up the confusion over fat (Update)

February is Heart Month, so in this week's podcast we're revisiting one of our most popular episodes: an in-depth look at dietary fat. We'll share tips for including more beneficial fats in your diet…

00:22:09  |   Thu 15 Feb 2018
Feb. 08, 2018: A public health approach to an aging world

Feb. 08, 2018: A public health approach to an aging world

People are living longer than ever before—and that is raising new questions and challenges. In this week's episode, we explore how public health researchers are grappling with issues surrounding agin…

00:27:59  |   Thu 08 Feb 2018
Feb. 1, 2018: The Surgeon General's opioid strategy

Feb. 1, 2018: The Surgeon General's opioid strategy

In this week's podcast we share an in-depth conversation with Vice Admiral Jerome Adams, the 20th Surgeon General of the United States. During a recent interview with Voices in Leadership, Adams outl…

00:31:29  |   Thu 01 Feb 2018
Jan. 25, 2018: Big data and public health

Jan. 25, 2018: Big data and public health

Researchers are now harnessing vast amounts of information to assess what works in medicine and public health. In this week's podcast, we explore why this approach holds promise—but why it also comes…

00:26:16  |   Thu 25 Jan 2018
Jan. 18, 2018: Changing the food environment

Jan. 18, 2018: Changing the food environment

In May 2018, the U.S. government will be rolling out broad new menu labeling regulations. As part of the Affordable Care Act, restaurants and other food outlets with more than 20 locations will be re…

00:24:02  |   Thu 18 Jan 2018
Jan. 11, 2018: Fundamental questions

Jan. 11, 2018: Fundamental questions

Basic science is at the heart of many of our greatest health advances. And in this week's episode we speak with two scientists who are asking fundamental questions about how our bodies work. The answ…

00:27:10  |   Thu 11 Jan 2018
Dec. 14, 2017: Public health and behavioral economics

Dec. 14, 2017: Public health and behavioral economics

Each year in sub-Saharan African more than a million women and newborns die during childbirth—or shortly thereafter. One key to preventing these deaths is making sure women deliver in high-quality he…

00:28:05  |   Wed 13 Dec 2017
Dec. 7, 2017: Nuts and heart health

Dec. 7, 2017: Nuts and heart health

Eating several small servings of nuts each week may significantly lower your risk of heart attack or stroke, according to a new study from Harvard T.H. Chan School of Public Health. In this week's ep…

00:14:11  |   Thu 07 Dec 2017
November 30, 2017: The importance of tracking eating disorders

November 30, 2017: The importance of tracking eating disorders

Around 30 million Americans will be affected by an eating disorder in their lifetime, but these psychiatric disorders are not regularly tracked by the Centers for Disease Control and Prevention (CDC)…

00:20:54  |   Thu 30 Nov 2017
November 20, 2017: A sustainable Thanksgiving [rebroadcast]

November 20, 2017: A sustainable Thanksgiving [rebroadcast]

In this week’s episode: It may be hard to have a truly healthy Thanksgiving, but we have some tips from Gary Adamkiewicz, assistant professor of environmental health and exposure disparities, to make…

00:08:53  |   Mon 20 Nov 2017
November 15, 2017: The science of Thanksgiving [rebroadcast]

November 15, 2017: The science of Thanksgiving [rebroadcast]

In this week’s episode: The science of Thanksgiving. Guy Crosby, adjunct associate professor in the Department of Nutrition, explains how you can use food science to cook the perfect holiday meal, pl…

00:27:46  |   Wed 15 Nov 2017
November 9, 2017: A cellular message in a bottle

November 9, 2017: A cellular message in a bottle

In this week's episode we delve deep into our cells to talk about some exciting new basic science research coming out of the Harvard Chan School. We spoke with Quan Lu, associate professor of environ…

00:11:18  |   Thu 09 Nov 2017
November 2, 2017: An opioid emergency

November 2, 2017: An opioid emergency

According to preliminary estimates from the Centers for Disease Control (CDC), an estimated 45,000 Americans died from opioid overdoses in 2016. On October 26, President Trump responded to the crisis…

00:16:30  |   Thu 02 Nov 2017
October 26, 2017: A new era of epidemics

October 26, 2017: A new era of epidemics

In this week’s episode we speak with two leading experts on Zika virus—which grabbed international attention when it sickened a million people in dozens of countries more than two years ago. Marcia C…

00:22:16  |   Thu 26 Oct 2017
October 19, 2017: An attempt to destabilize Obamacare

October 19, 2017: An attempt to destabilize Obamacare

In early October, President Trump took aim at the Affordable Care Act (ACA), with two proposed changes that could weaken the law. The President said that the government will stop making cost-sharing …

00:23:52  |   Thu 19 Oct 2017
October 12, 2017: Eat, drink, and be healthy

October 12, 2017: Eat, drink, and be healthy

In this week's episode we discuss two decades of nutrition science with one of the leading experts in the field. Walter Willett, former chair of the Department of Nutrition, recently released an upda…

00:26:18  |   Thu 12 Oct 2017
October 5, 2017: Guns and public health

October 5, 2017: Guns and public health

In the wake of a mass shooting on October 1 in Las Vegas that left at least 59 people dead and more than 500 injured, David Hemenway, professor of health policy at Harvard T.H. Chan School of Public …

00:17:48  |   Thu 05 Oct 2017
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