Better Blokes Podcast
Two blokes (also coaches), who recognise they have a long way to go in the realm of self development, working to be better people, and hopefully helping you along the way.
- Update frequency
- every 7 days
- Average duration
- 58 minutes
- Episodes
- 30
- Years Active
- 2022 - 2023
Episode 33: Robi Returns to Work
Andy and Robi dribble about the new podcast structure, Robi coming back from his holiday for a big 5 weeks of work before he leaves again, Andy during his first week of being a tradie, daily hair cut…
00:42:00 |
Mon 24 Apr 2023
Episode 32: Licence to Perform Dogging
The Better Blokes are back! Andy welcomes Robi back to the country, and the boys ramble about what they did with their time off, Robi about his travels through *checks notes* Adelaide and SIngapore (…
00:31:12 |
Mon 17 Apr 2023
Episode 31: Andy Fumbles the Chocolate Milk
Robi and Andy dribble about their Friday night at the Tahs with Budgy Smuggler, Andy's inability to open a chocolate milk and eat a tim tam, Robi's upcoming trip, the Region Beta Paradox, and why it …
01:04:15 |
Mon 03 Apr 2023
Episode 30: The Better Blokes Are Settling Down and Starting a Family
The Better Blokes turn 30, Robi's intros aren't smooth enough, the boys chat shit about their lack of footy knowledge, Andy has gotten rid of his mullet, Robi slept through his alarm, they ramble abo…
01:16:42 |
Mon 27 Mar 2023
Episode 29: How to Manage a Caloric Deficit, Not Using Equipment Properly In the Gym, How Weird it is to be An Adult and much more
Robi and Andy ramble about why Robi hates the Tigers, Andy dragging his fiancee to the footy, managing being in a deficit, building awareness over what you put in your mouth (phrasing), Andy trimming…
01:12:39 |
Mon 20 Mar 2023
Episode 28: Smuggling Stories, 5 Ways to Be Less Intimidating, Protein Powder, and much more
Andy and Robi ramble about their weekends away with Budgy Smuggler, Andy's shitty swimming experience, Robi being complimented on his moustache, how much mums love Andy, the importance of not being t…
01:15:11 |
Mon 13 Mar 2023
Episode 27: The Power of Mindset, Self Talk, and Why You're Gym Crush Won't Say Hey
Robi and Andy ramble about mindset and self-talk, Andy's triathlon training, why he complains all the time, how beneficial positive self talk can be, how to create a growth mindset, taking agency in …
01:10:19 |
Mon 06 Mar 2023
Episode 26: 26th Episode Q and A - Robi's Pullout Game, Andy's a Pessimistic C*nt and more
Andy and Robi ramble by answering your (and Andy's) questions. Expect to hear about living with no ragrets, the pitfalls of the fitness industry, favourite places to travel, mushy bananas, Robi pulli…
01:24:54 |
Mon 27 Feb 2023
Episode 25: The Inverted U Theory, Sleep Procrastination and Being SAD
Andy and Robi dribble about Andy's ironman training, the Inverted U Theory, the law of diminishing returns, the perfect amount of kids (in a class), Malcolm Gladwell, James Smith, the perfect amount…
01:09:00 |
Mon 20 Feb 2023
Episode 24: There's Something About Gary with Gearóid Cleary
Andy and Robi chat with Gary about his journey from Testicular Cancer diagnosis, to becoming the fittest he's ever been and becoming a Dad. They chat about being grateful and accepting what comes, ho…
01:12:01 |
Mon 13 Feb 2023
Episode 23: Finding a Balance of Goal Oriented vs Lifestyle Oriented
Andy and Robi dribble about the differences between being goal oriented and lifestyle oriented, and how to find a balance between them, Andy is back flying high and loving life, Robi has sore feet, t…
01:20:44 |
Mon 06 Feb 2023
Episode 22: Whats In Your Kitbag, How To Build Muscle (and other questions)
Andy and Robi discuss what they keep in their gym bags, Robi has freestyled a new intro, some tips to optimise muscle growth and training splits, Andy's awkward hair line and weird hair angles, Andy …
01:11:14 |
Mon 30 Jan 2023
Episode 21: Injuries and Adversity
Andy and Robi complain about their injury histories, delve deeper into their current injuries, how they've overcome adversity, what they are currently struggling with, and that one time Andy had to w…
01:05:18 |
Mon 23 Jan 2023
Episode 20: 10 Japanese Concepts to Make Your Life Better
Andy and Robi discuss Amazon delivery times, recording not in the same space, Andy's love for sugar free cruisers, and go over 10 Japanese Concepts that make Japanese people better blokes. Expect to …
01:19:19 |
Mon 16 Jan 2023
Episode 19: 8 Mistakes People Make When Going From Sh*t C*nt to Fit C*nt
THEY'RE BACK! Andy and Robi mumble about common mistakes newbies make in the gym, especially in the New Year, they drink a 4 Pines Ultra Low, discuss the decline in test cricket, calorie deficits, ho…
01:16:11 |
Mon 09 Jan 2023
Episode 18: New Year, Same Better Blokes
Andy and Robi dribble about some of their goals for business, training and personal development in 2023, Andy's wedding plans, identity based behaviour change, and how to set goals using the GROW mod…
00:51:02 |
Mon 02 Jan 2023
Episode 17: Better Blokes Boxing Day Bonus
Andy and Robi celebrate Christmas and Boxing Day (and keep their streak alive whilst not having to try that hard) with a little Q and A featuring questions from you guys and from Andy (mostly Andy). …
00:24:19 |
Mon 26 Dec 2022
Episode 16: The Better Blokes Year in Review
Andy and Robi review their years, talking all things from personal, business, educational and physical self development. The highs and lows, the lefts and rights, the forwards the backs. Building new…
01:16:16 |
Mon 19 Dec 2022
Episode 15: Keeping Your Momentum Through Christmas
Andy and Robi ramble about keeping your training momentum through the holidays, the utility of deprivation with caffeine, and answer your questions about mullets, protein, horse sized ducks and duck …
00:51:19 |
Mon 12 Dec 2022
Episode 14: The Day After They Both Almost Died
Andy and Robi ramble with a lower cognitive function, chatting about their first ever Ultramarathon effort, the injuries, the struggles, the head noise, and thank everyone who donated and helped on t…
01:11:55 |
Mon 05 Dec 2022
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