Believe. Strive. Achieve. Endurance Podcast
The Believe. Strive. Achieve. Endurance Podcast brings expert and everyday athletes together and synthesises the information to help you get faster. We’ll cover topics from physiology to psychology, to injury to winning and everything in between for endurance loving athletes.
Hosted by one of our expert coaches, Diogo Custodio, we ensure that whoever the guest is, there is something that you can take-away, learn and use straight away in your own quest to conquering your own performance. Join a group of like-minded individuals as we all:
Believe. Strive. Achieve.
- Update frequency
- every 17 days
- Average duration
- 45 minutes
- Episodes
- 49
- Years Active
- 2020 - 2024
Episode 30: Coaches on the couch - The Off-Season
In this episode, coaches Philip and Alan discuss the Off-Season: What is
it? Why is it important? When is it over? Should you take one...and much
more. If you are someone who has just started their…
Wed 03 Nov 2021
Episode 29: Coaches on the couch - Last race of the season
As we lead into the final days of this season, when is the right time to
call it a day? When should you do one more race? How do you know which is
the right decision? In this episode of Coaches on …
Wed 06 Oct 2021
Episode 28: Coaches on the Couch - How to manage anxiety and nerves before a race
Some athletes struggle to find the best way to manage the pressure that
sometimes they put themselves for a race, in this episode, Coach Philip
tells how to manage the anxiety and the nerves that a…
Wed 08 Sep 2021
Episode 27: Kevin Smith - Riding up the hills
In this episode, we have an interesting chat with coach Kevin Smith. Kevin
is a cycling and triathlon enthusiast and a coach. He has worked with Tri
Training Harder for the past couple of years and…
Wed 25 Aug 2021
Episode 26: Sorrel Williams - You can change your life
In his episode, we meet Coach Sorrel Williams: a passionate and extroverted
coach that tells us her story of how she changed her past from generally
not a sportsperson to become a Triathlon Coach a…
Wed 18 Aug 2021
Episode 25: Coaches on the Couch - Reflecting on a Race
In this episode we recover last week’s Coaches on the Couch where Coach
Philip has guided us through the process of reflecting on a race and the
details we need to to be aware of when racing.
With…
Wed 04 Aug 2021
Episode 24: Soraya Merrylees
In this episode, we chat to Coach Soraya. Soraya is enthusiastic with a
huge passion for the sport. She came to Triathlon coaching after some time
working as a PT. For our coached athletes, she’s f…
Wed 21 Jul 2021
Episode 23: Coaches on the Couch – How can I run faster off the bike?
Pretty much every triathlete has posed the question: “how can I improve my
run?” when looking at the results list. “Improving my run” is the most
common request that athletes have when come to us f…
Tue 13 Jul 2021
Episode 22: Isabel Tew - Breathe in, breathe out
In this episode we get to know Isabel Tew, a positive and energetic person
who talks to us about the benefits of learning and applying breathing
techniques not just throughout our day but also for …
Wed 07 Jul 2021
Epsiode 21: Coaches on the Couch - What have we learned from the return to swimming?
The return to swimming has been a major issue for most of the triathletes
around the world, being unable to practice one of the most technical
segments of triathlon is causing some stress into the …
Fri 02 Jul 2021
Episode 20: Brian Adcock - Castle Triathlon Series
Now that races are returning to our calendar, we spoke with Brian Adcock,
the director of the Castle Race Series. In this conversation, we spoke
about the changes that race organizers had to make t…
Tue 01 Jun 2021
Episode 19: Coaches on the Couch - The Balance of Women in Endurance Sports
Triathlon is often modelled as the perfect sport for gender equality. But
is it? In this episode, Coach Philip and Coach Alan, alongside Dr Lisa
Ingarfield and the recent BBC Sports Personality of …
Thu 01 Apr 2021
Episode 18: Coaches on the Couch - How to Cycle Fast
In this episode of coaches on the couch, our coaches Alan Ward, Will
Munday, Kevin Smith and Philip Hatzis get talking about riding fast. They
cover handling, the engine and aerodynamics - their fo…
Mon 01 Mar 2021
Episode 17: Brian Welsh - Just sweat, no tears!
In this episode, we introduce Brian Welsh, an endurance sports Coach, an
athlete, a husband and passionate about sport. With many years of
experience, Brian shares with us some of his adventures wh…
Sat 20 Feb 2021
Episode 16: Coaches on the Couch - How sitting can affect your performance?
In this episode, our coaches on the couch discussed sitting and its impact
on performance. This is an increasingly important subject as, with the
current situation where most of us work from home; …
Sat 30 Jan 2021
Episode 15: Trevor Perkins - Running the distance
In this episode, we talk with Trevor Perkins. Trevor is one of our
longer-standing coaches, and he is totally passionate about endurance
sports. As a sports fanatic when he was younger (he almost p…
Sun 13 Dec 2020
Episode 13: Jon Reilly - Triathlete vs Cancer
Jon Reilly is one of the recent Tri Training Harder coaches. With a great
experience not only as a coach but also as an athlete, Jon, a commercial
pilot, guides us through his life and how he embra…
Sun 22 Nov 2020
Epsiode 12: Coaches on the couch - Is coaching worth it?
In this episode Coach Philip and Coach Alan discuss the importance of
coaching for an athlete. This is part of the episode of Coaches on the
Couch from the last 27th of October. Coaches on the Couc…
Sun 15 Nov 2020
Episode 11: Vasco Vilaça - The ITU rising star
In this episode we speak with the new ITU star, Vasco Vilaça who shares
with us how was his journey in Triathlon and the feeling of becoming Silver
Medalist at the World Triathlon Championships. Va…
Fri 16 Oct 2020
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