Believe. Strive. Achieve. Endurance Podcast
The Believe. Strive. Achieve. Endurance Podcast brings expert and everyday athletes together and synthesises the information to help you get faster. We’ll cover topics from physiology to psychology, to injury to winning and everything in between for endurance loving athletes.
Hosted by one of our expert coaches, Diogo Custodio, we ensure that whoever the guest is, there is something that you can take-away, learn and use straight away in your own quest to conquering your own performance. Join a group of like-minded individuals as we all:
Believe. Strive. Achieve.
- Update frequency
- every 17 days
- Average duration
- 45 minutes
- Episodes
- 49
- Years Active
- 2020 - 2024
Episode 50: Training as or alongside a Female Athlete: Panel – Coached Athlete Workshop
In our 50th episode, in celebration of International Women's Day, Coaches
Denise and Rita bring together a panel of our female athletes who bring
together a range of experiences and insight in raci…
Thu 14 Mar 2024
Episode 48: Nick Hart - The Altitude Centre
In this episode, we meet with Nick Hart from the Altitude Centre. Nick is a
specialist in extreme environment physiology and brings this knowledge into
the discussion with our head Coach Philip. Th…
Wed 06 Dec 2023
Episode 47: Swimming in ice: turning every challenge into an opportunity.
This episode's guest is a world record holder, a true endurance athlete and
someone who constantly challenges what is possible and forces us all to
ask, why not?
We first encountered this athlete …
Wed 22 Nov 2023
Episode 46: Finding your Podium after your Physiotherapy
In this episode, we have coached athlete and physio Rosemary Fernando and
her business partner, Cat-1 cyclist and physio Penny Colloff, talking to us
about their experiences of starting a new busin…
Wed 25 Oct 2023
Episode 45: Carmen Somerset - Beating Nessie
In this episode, we meet Carmen Somerset, a long-distance swimmer. Carmen
used to train in our Oxfordshire Swimming Squad before moving to Brighton,
where she moved from lake swimming all year roun…
Wed 11 Oct 2023
Episode 44: Lesley Walker - Challenging, Achieving, Helping!
There are many reasons for wanting to complete a triathlon. In this podcast
Coach Denise talks to Lesley Walker, who has recently completed her first
middle-distance triathlon. Lesley took on a ser…
Wed 04 Oct 2023
Episode 43: Should you adjust your training if you are stressed
Life doesn’t always go as planned, in this episode, Coach Alan and Coach
Will discuss if your training should be adjusted when you’re under stress.
Thu 10 Aug 2023
Episode 42: Mark Harvey – 10 times the charm
In this episode, Coach Philip has a very candid conversation with Mark
Harvey (Harvey). Harvey and Philip have known each other since they raced
their first 70.3 (or Half IRONMAN as they were calle…
Wed 19 Jul 2023
Episode 41: Coaches on the Couch - The Off Season
In this episode, Coaches Denise, Alan, and Diogo talk about the Off Season
and the benefits that it can have for an athlete. This often misunderstood
part of the training cycle is covered in a lot …
Wed 16 Nov 2022
Episode 40: Coaches on the Couch - Race Selection vs Training Desire
In this episode we recover the Coaches on the Couch episode where coach
Philip and coach Alan spoke about the the aspects of choosing a race that
suit your training and motivations.
Thu 27 Oct 2022
Episode 39: Coaches on the Couch - Most valuable coaching moment
In this episode we hear our coaches discussing what was their most valuable
coaching moment of the year and how the make this a meaningful insight for
their athletes to hear too. This seemingly str…
Wed 05 Oct 2022
Episode 38: Coaches on the Couch - Norwegian Stuff
In this episode we recover the Coaches on the Couch from the 31st of May,
where coach Alan and coach Kevin spoke about the work that has been done by
the Norwegian athletes and coaches that are put…
Wed 22 Jun 2022
Episode 36: David Maia - Small Steps
In this episode our guest is one of our coached athletes. David Maia, is a
coached athlete who suffered a bike crash last August that put him in coma
for one month.
David shares with us how his re…
Wed 11 May 2022
Episode 35: Simon Roche - Marathon Des Sables: Planning for Success
In this episode, Coach Philip talks with Simon Roche, who recently
completed the Marathon des Sables. The MdS, as it is affectionately known,
is labelled as the toughest foot race on earth, and Sim…
Wed 04 May 2022
Episode 34: Coaches on the Couch - Six pillars of Triathlon
In this episode, Coach Philip and Coach Alan, guide us through the six
pillars of Triathlon Development. They look through the theory from the
principles for athlete development according to the Br…
Wed 06 Apr 2022
Episode 33 - Milly Pelmore - Endurance Training with Endometriosis
In this episode, we talk to coached athlete Milly Pelmore. Milly worked
with her coach Philip for about a year and is looking towards completing
her first IRONMAN this summer. Milly has Endometrios…
Mon 21 Mar 2022
Episode 32: Coaches on the couch - Foot Strike isn't important
In this episode we recover the Coaches on the Couch recorded on the 22nd of
February when Coach Philip and Coach Alan discussed a very controversial
subject, Foot Strike! In this episode you can li…
00:54:07 |
Wed 02 Mar 2022
Episode 31: Coaches on the couch - How can you spend 5-hours on the turbo and why would you want to?
In this episode we will recover the Coaches on the Couch from 25th of
January where Coach Philip, Jon and Kevin discussed why would you spend 5h
on the turbo and how can you do it. This is a time w…
Wed 02 Feb 2022
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