Bee The Wellness Podcast
Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.
Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.
Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV
- Update frequency
- every 9 days
- Average duration
- 69 minutes
- Episodes
- 100
- Years Active
- 2018 - 2023
Ep:187 Wake Up Transformation | Sara Sheehan
Sara began her career in advertising, later moving to publishing where she was a contributing editor on numerous consumer and trade magazines. As a representative of these publications, Sara appeared…
Ep:186 Forest Bathing | Julia Plevin
Julia Plevin is the founder of Forest Bathing Club and author of The Healing Magic of Forest Bathing
A lifelong lover of nature, she first realized the effect that nature had on her mental health an…
Ep:185 Harmonic Healing | Dr. Linda Lancaster
Dr. Linda Lancaster is an Energy Medicine & Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in…
Ep:184 Do Less | Kate Northrup
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are co…
Ep:183 Made Whole | Cristina Curp
Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world al…
Ep:182 Hangry | Sarah Fragoso
Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand.
She has over a decade of experience as a certified strength and conditioning coach, is…
Ep:181 Wellness Force | Josh Trent
Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discoveri…
Ep:180 The Essential Oils Hormone Solution | Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on b…
Ep:179 SaunaSpace | Brian Richards
In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an …
Ep:178 Replacing Habits | Adam and Vanessa Lambert
In this episode, Adam and Vanessa talk about the importance of habits, how they are formed, and how to replace the ones you don't want.
To watch a live recording of this podcast, and future podcas…
Ep:177 The Core 4 | Steph Gaudreau
Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.
She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and…
Ep:176 No Crumbs Left | Teri Turner
Teri Turner is the creator of the popular food and lifestyle blog No Crumbs Left. Formerly an event producer, she has always been committed to bringing magic into the kitchen when cooking for her fam…
Ep:175 Meathead Hippie | Emily Schromm
Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschrom…
Ep:174 New Zealand, Hormones, and Body Comp | Adam and Vanessa
In this episode, Adam and Vanessa wrap up the New Zealand retreat and answer a few questions from the feed.
How to boost hormones: 41:30
Body Composition and health: 1:02:00
Ep:173 Gymnastics & Plant Medicine | Ali Watts
Many years ago Ali Watts left the corporate world in Sydney, Australia, to follow her passion — helping people transform their bodies and minds through nutrition, fitness and lifestyle. At the start …
Ep:172 Optimizing Sleep | James Swanwick
James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, creator of blue-light blocking glasses Swannies …
Ep:171 Peru | Adam & Vanessa
In this episode, Adam and Vanessa do a quick recap of Peru 2019 and make a HUGE announcement about Peru 2020...
Be sure to get on the presale list HERE
Ep:170 Live True | Ora Nadrich
Ora Nadrich is the Founder and President of The Institute For Transformational Thinking. She is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the groundbreaking book, S…
EP:169 The Metabolic Reset Diet | Dr. Alan Christianson NMD
Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He …
Ep:168 Pirate Your Life Back | Tait Fletcher & Lacie Mackey
Tait and Lacie believe in personal responsibility. This means not living the average, helpless life, with average health and a slow decline into accepted sickness.
The foundation of health can be bro…