Becoming Aligned

Sometimes you have to say No to something in order to say Yes to something else. At least that's the approach I've taken in my life these past few years. And it's helped me to keep my sanity:-)

In …

In this episode I talk to Nitika Chopra. She is the founder of Chronicon which is dedicated to elevating the lives of those living with a chronic illness. 

In this conversation, we talk about Nitika’…

In my solo podcast episode this week, I talk about how important it is to cultivate a relationship with your feelings. So that you can begin to identify and name your feelings. 

This simple step can …

In this episode I talk to Cazzie Pantoja. She is a Truth Teller. And someone who is deeply rooted in her values.  I so appreciate her sharing some of her experience growing up in NYC, navigating acad…

I’m popping in for another solo episode. And I have a question for you. Do you ever feel like you’re failing at self-care?

I’m curious... because I feel like so many of us struggle to integrate sel…

In this episode I talk to Bianca Bloomfield. She is someone who is creating and allowing space for people to be with and to move through their big feelings in a loving way. She does this work in a va…

Has the pandemic helped you become more clear on what you really value and  what you feel is essential?

I know so many people are feeling overwhelmed and exhausted right now. The idea of doing one mo…

In this episode I talk to Sara Shah. She is the founder of Mother Yin which is a holistic platform designed to help women find balance in their bodies, minds and lives.

This is a passion for Sara tha…

The Becoming Aligned Podcast is back after an extended break. I jump back into podcasting with a longer solo episode where I share how I’ve been processing some of my feelings from the first few week…

In this week’s podcast episode I share why I’m choosing to honor my needs and carve out time for rest and recovery. I touch on why it can be so challenging for so many of us to set boundaries.

I’ll s…

In this episode I talk to Vincent Toro. He’s a Poet, Playwright and Theater Performer and Director. He’s a community builder who describes himself as a devout Educator, which I think is really beauti…

In this episode I talk to Chelsea from the Wildflower Kitchen. She is on a mission to help the nurturers of the world learn to prioritize their own nourishment.

We chat about how she cultivated her r…

This week, I'm trying something new. I’m stepping away from the regularly scheduled program to share a short solo episode that I’m calling, A Love Note to You.

I want to help you return home to you…

In this solo episode, I share the ways in which I have been intentionally trying to cultivate joy and allow time for celebration in my life and in my business.

This has been a practice that has been …

In this episode I chat with Attorney turned Entrepreneur, Sam Vander Wielen. She helps online coaches and service providers legally protect and grow their own businesses. 

We cover a WIDE range of to…

This is a short solo episode that shares the intention behind the Becoming Aligned Online Course and the ways I hope it can truly create deep, meaningful shifts.

The Becoming Aligned Online Course is…

In this episode I talk to Taylor Morrison. She’s the founder of a self-care company called Inner Workout which exists to help people build the skill of self-care. I love how she defines self-care. I …

The Becoming Aligned Podcast is BACK!  It's been a while. For anyone keeping track, it's been about 9 months. PHEW!

Back in November of 2019, I shared that I was taking a break from podcasting to c…

In the last few episodes, I’ve shared what I had learned from all of the inner, reflective work I had been doing.  Now it was time to put this new sense of knowing into practice.  

It was time to foc…

In this episode I share how I began to connect to my feelings and use the feedback and information my feelings provided as a guide to help me make decisions.  

I always thought of my feelings as a si…