Become Fearless
Talking about health & fitness for the general population and athletes but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 59
- Years Active
- 2019 - 2020
Teach her to Be Fearless - March 3 - BUTTS
We talk about the glutes, the butt, the ham hock, the table, the shelf and whatever else you want to call it. Is this a good show? i doubt it but Redgoat does send out positive vibes. He is who he is…
00:19:53 |
Wed 04 Mar 2020
Teach her to be Fearless- EGO
We all have it, it needs to be parked to have success in any journey but as well as a health journey. Training like an athlete. What are you waiting for, have you started or is your ego in the way? O…
00:29:02 |
Fri 28 Feb 2020
Teach Her to Be Fearless- Wants and Needs
Well well well, it's another day of Redgoat talking about the business of life and fitness, today we bring in the wants and needs and how those two words can help you in your journey. Ask yourself do…
00:25:43 |
Wed 26 Feb 2020
Teach Her to be Fearless- Core Talk
The truth about abdominals, the shred, the pop the bikini looking truth. Redgoat is back.....thats right we have gotten a chance to use our name again! Who's in the the guilty minute this show......J…
00:25:41 |
Sun 23 Feb 2020
Teach to to be Fearless- Eye on the Prize
Oh man...Eye of the tiger? no! Eye on the prize let us set our mindset for success! Spring weather and we need to be ready, new clothes HMMMM i am hosting a party. Redgoat ramblings and a new segment…
00:21:14 |
Thu 20 Feb 2020
Teach Her to be Fearless - The c- word?
The C-Word? well in this case we talk about consistency. We talk burning fat, eating and workouts all need to have this word in mind when you start anything. Redgoat talks 12 week Fearless Challenge …
00:25:08 |
Tue 18 Feb 2020
Teach Her to be Fearless- Choose your Truth- Feb 13th
Redgoat talks Choosing your truth, finding your Focus & Purpose. Choosing your circle of friends, documentaries, car pool singing? The day of Love...February 14th, expect to be romanced by your loved…
00:28:22 |
Thu 13 Feb 2020
Teach Her to be Fearless- Tuesday Feb 11th
Its about time that Razor showed back up! we talk like friends do about really nothing, lol. We converse and deal with current events while drinking coffee. Sometimes its great just to be part of sit…
00:39:14 |
Tue 11 Feb 2020
Teach Her to Be Fearless- Part 2 with Jackie Nestman from Cabi Clothing Company
Part 2- Shows and our Show! Redgoat is the host of a women's clothing party? Why not lol. Jackie takes us through the show process and maybe a blouse size for Redgoat? Any guesses on what colour will…
00:36:32 |
Sun 09 Feb 2020
Teach her to be Fearless- Jackie Nestman Independent Stylist. Cabi Clothing Company Part 1
Part of the health journey will always take you back to having to buy new clothes. We talk theJackie about being a business women, stylist and about the Cabi Clothing company that not only makes grea…
00:30:34 |
Thu 06 Feb 2020
Teach Her to Be Fearless- Part 2 with ESF talking cooking.
We continue with part 2 of the cooking talk with ESF and pulse foods, working out and anything else that comes to mind. Enjoy.
00:36:32 |
Tue 04 Feb 2020
Teach Her to be Fearless- Healthy Eating & Cooking with Elise Simpson Fraser
Part 1 of 2 with Elise Simpson Fraser. Redgoat and Elise talk cooking, health food and adding pulse foods to our meals. It is great to get information out to our listeners about food sources and how …
00:30:28 |
Sun 02 Feb 2020
Teach Her To Be Fearless- Tom Brady.....Trivia
Well its a day of chatting and getting ready for the super bowl. Its about food, the game and friends. Redgoat chats about the past. does it stay there? When was the last time you cried and oh yea wh…
00:23:47 |
Thu 30 Jan 2020
Teach her to be fearless - Be Resilient
Ever feel like everyday you get a new kick to the stomach? Me too, but are we going to give up? I hope not but truth is we never know what each day will bring but we have to keep going good bad or fr…
00:27:03 |
Wed 29 Jan 2020
Teach her to be Fearless - Willingness to learn
Sunday is funday at Redgoat! Not really but it sounds better than Redgoat talking for 24 minutes about nothing. Talk today was about willingness to learn, change and grow. It does not happen over nig…
00:25:31 |
Sun 26 Jan 2020
Teach Her To Be Fearless- KBK Coach Mandi Bartkow
We talk Kettlebells with our own coach Mandi Bartkow, there may be a challenge to try the sport workouts as well.... Free workout with Redgoat....still sore ass and legs but now we added stiff upper …
00:30:40 |
Thu 23 Jan 2020
Teach Her to be Fearless- Effort
Tuesday and it's a talk about effort and maybe a joke to play on a loved one. Solo show so if you like to hear a guy ramble about nothing this is a show for you!! Are we doing coffee? Free workouts a…
00:22:32 |
Tue 21 Jan 2020
TEACH HER TO BE FEARLESS -DISCIPLINE
So today I was pressured into a show lol, just kidding my one super fan or more like my annoying friend lol, just kidding she is really an ass, bugged me to the point where I did one. Just kidding sh…
00:26:20 |
Sun 19 Jan 2020
Teach Her to be Fearless - Forgiveness
Sunday Jan 12 2020- The real Redgoat talks forgiveness and how it affects you whole being. Your body is a tempo keep the good in and the bad out. Do not ask Mike to cheer for you NFL team, they will …
00:21:00 |
Sun 12 Jan 2020
Teach to be fearless- Guest Skylar Ackerman Jan 9th 2020
Teach Her to be Fearless with special guest Skylar Ackerman. We talk curling and her fundraiser thats happening this weekend in Moose Jaw for the Sandra Schmirler Foundation. No Razor today but she d…
00:22:09 |
Thu 09 Jan 2020
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