Be That B*tch

Heyyyyy bitches!!!!!

I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutrition, and just everything in general. If you have to…

Heyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly instead of shutting down. We also are talking a…

IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting …

I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey…

it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....

questions like

How to have an identify outside of being a mama and wife and vacation…

Y'all have asked and I am providing!!!

So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions.

Kallup is currently training for…

HEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicken with her head cut off this week.... You get my …

HEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting, by definition, is a temporary food plan, it won't work …

We all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you some helpful tips on how to expose her!

Book Rec talked …

I am so excited to have our first guest ever on the Be that Bitch Podcast!

meg over at @underthecoverspod as we chat all things READING!

going over all the things...

what got us into reading

how reading…

Comparison is something we all will do and if someone tells you they don't.... they're a fucking liar... some just let it consume them and some fight through it rather quickly some some helpful tips.…

our first ever Q&A Episode! y'all asked the questions I gave my best answers and together we're going to work through some shit in our lives.

Question 1: standing up to ourselves with overbearing fami…

Over the weekend I took a day for me... sat in my kiddie pool for 4 hours reading and relaxing & my inbox was flooded by moms asking questions like

"Where are your kids?"

"Why aren't you watching them?…

So many of us are scared shitless of failing... but what if we embraced failure? what if we finally realized that it's not the opposite of success rather part of the path to success? maybe then inste…

Not gonna lie this one was a new one for me but y'all requested it so I am here to deliver. Sex is something so many deem taboo to talk about but is so essential to our relationship and so many thing…

welp bitches it's here the one y'all have requested.... talking all about body positivity and fitness influence...

ps skip the first 10 minutes if you don't care anything about catching up with me or…

HAPPY WEDNESDAY!

lets talk about changing the plan not the goal

in this pod episode I'm going to give you practical ways the change the plan and steps on how to do that so the goal never has to chang…

We've all done it right? lied to ourselves to let ourselves off the hook.... by saying some shit like

I can't workout

I can't stay committed

I can't eat healthy

but is it that you can't or you aren't WIL…

Struggling is not the opposite of success it's part of the success formula and lately i've been struggling mentally this last week so i'm gonna share with y'all exactly what I do when I'm struggling …