Be That B*tch

Welcome back to another episode of the Be That Bitch Podcast this week I'll be sharing my top 6 tips to avoiding self sabotage!

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Want more content to keep you not only inspired but entertained?…

Welp y'all I ran my 2nd marathon & where things defintely didn't go as planned I'm working on choosing to be PROUD of the fact that I've finished not only 1 but 2 marathons and less than 1% of the po…

Not gonna lie.... this episode might be the worst of the best episode I've ever done but it's sure to bring you some laughs and have you leaving more seen than ever... I'll never be the one to only s…

ITS OUR ANNIVERSARY BITCHES!!

Happy 1 year & thank you from the bottom of my heart for sticking with me on this crazy AF journey & in honor of our 1 year anniversary lets talk about just how much can…

I believe way to many of us set ourselves up for failure when it comes to nutrition from the jump trying to take on to much at one time.... when you follow these three phases you will set yourself up…

Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and t…

We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know exactly how to come back swinging... well, I'm about t…

For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had for me!

Topics discussed:

strength training & runn…

I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time!

Love romance bo…

We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set I…

We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023

Don…

Want to achieve sustainable results in 2023?

I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that this journey really is freaking simple we just make i…

It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught …

HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning q…

HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control …

We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasi…

What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PRO…

Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your go…

welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER!

Listen as I recap it and talk about how to strengthen your mental toughness s…

HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE!

This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves once we do establish those habits we want to crea…