Be Ready Training Podcast

Alan Dineen is a Strength & Conditioning coach currently based in Cork, Ireland. Along with personal training, group sessions and online coaching, Alan is currently pursuing his Master’s degree. Havi…

Alan Kenny  is  currently Head of Science & Education at Glanbia & Performance Nutritionist with the  Roscommon GAA team. Prior to this, Alan spent 3 years in Canada where he worked as Head of Nutrit…

Jody Kennedy is as unique as they come. Currently based in Dublin, Jody is a health & wellness practitioner who delivers corporate wellness workshops & seminars focusing on  movement, the art of brea…

John Ryan is an International rugby player currently playing with Munster and Ireland. He made his Munster debut in 2011 and now has over 150 caps to his name. Having earned his call up to the Irelan…

P.J Dundass (MSc, BBS, CSCS) is a Strength & Conditioning Coach at the University of Exeter & co-founder of Methodical Movement Systems (@MethodicalMS) a top class online platform providing high qual…

I was delighted to be joined by Gavin Dempsey this week. Gavin is currently working in Edinburgh, Scotland as academy physiotherapist with Edinburgh Rugby and the Scottish U-18 national team. Over th…

Donnacha Mulcahy is a lecturer in Strength & Conditioning in LIT, Thurles. He is also the current Strength & Conditioning Coach for Glen Rovers and Christians Brothers College Senior Cup Team. Additi…

I was buzzing to have Irish International sprinter Phil Healy join me on the podcast this week! Phil is an unbelievable athlete and current holder of the Irish 100m & 200m records, along with the 200…

Caoimhe Morris is the Head of Education & Learning with Deely Sports Science, McMullen Cup & Vinnie Murray Plate winning coach with Mount Temple SCT & has just taken up a role with the Rugby Academy …

Conor Murray is Ireland's best ever scrum half. A man who oozes class, he has been producing world class performances for both club & country for years. Throughout this podcast, Conor takes us back t…

Mike Carroll is an Irish Strength & Conditioning coach currently living in Irvine, California. Mike has been working with Athletes since 2010, however his current work is predominantly focused on the…

Kate McDaid is the owner of NutriKate, a high performance nutrition consultancy based here in Ireland. Although Kate has and continues to work with professional sports teams and athletes she also wor…

Joe Satt is currently Head of Athletic Development in Haileybury College, Hertfordshire. He joined me this week to discuss his career to date, Long Term Athletic Development, how he ended up internin…

Keir Wenham-Flatt is a world class strength coach currently based in the College of William & Mary, Virginia. Keir has almost ten years of experience in Rugby at elite level working with London Wasps…

Athletic Development coach Nick Ellems works out of the O2 Performance Facility on the Sunshine Coast in Australia. Working mainly with youth athletes, Nick tells me how he structures his sessions, h…

John Poland is a top class scrum half who signed with the New England Freejacks in the MLR this season. John gives us great insight into life in the MLR , the differences he came across after playing…