BE(coming) YOU

TODAY’S PODCAST

Goals…This word may cause drama in your mind because of your relationship with it in the past and what you have made it mean for you.  Let’s look at it like a dream with a sell by dat…

TODAY’S PODCAST

I invite you to let go.  Let go of the thoughts that are creating anxiety and worry for you and step into a vibrant life…

Podcast Description

Creating massive inspiration amidst the d…

TODAY’S PODCAST

How do you know if it’s time to give your brain a break and press pause on whatever you have been intently focusing on?  In today’s podcast, I dive into the symptoms of brain overtrai…

TODAY’S PODCAST

What does saying YES mean to you?  Do you say ‘yes’ out of obligation or fear of what other’s will think if you say ‘no’.  Let’s discuss how powerful YES can be…

Podcast Description

C…

TODAY’S PODCAST

How can you turn down the noise in your brain?

1. Breathe slowly and notice the breath as it fills your lungs
2. Meditate – even if it’s just for a few minutes – focus on something – your …

TODAY’S PODCAST

Does ‘feeding yourself first’ freak you out?  Take a listen on how that can be the most self-full thing you can do!

Podcast Description

Creating massive inspiration amidst the daily r…

TODAY’S PODCAST

How often are you running around in anxiety?  How often do you feel like you don’t have time to slow down?  If you are answering ‘a lot’, then take a listen as I discuss why we can ch…

TODAY’S PODCAST

The lie of ‘NOT ENOUGH’ shows up epidemically in our lives and culture.  Today, I talk about where it can be and what can be possible when we work to release it!

Podcast Description

C…

TODAY’S PODCAST

Your why…Why on earth would you be willing to change and be super uncomfortable?  Creating a compelling WHY can allow you to do the hard stuff in order to create your dream.

Podcast D…

TODAY’S PODCAST

You are not guaranteed a tomorrow.  So why are you waiting to BE the person you truly want to be?  This week we dive into why waiting to BE just doesn’t serve you.

Podcast Description

TODAY’S PODCAST

When we perceive pain, our first response is to AVOID at all COSTS!  However, what if it was really a measure of your growth?  Enjoy today’s podcast as we get uncomfortable!

Podcast D…

TODAY’S PODCAST

How often do you forget all the amazing growth that you have created in your life?  Tune in and let’s discuss what happens and how to get over it and get back on the growth train!

Pod…

TODAY’S PODCAST

The judgments we have for others and ourselves are addressed today in the examples of possible mind drama triggers of breast augmentations and tattoos.  Tune in and challenge your own…

TODAY’S PODCAST

Rather than living life like a ball in a pinball machine, what would it look like to live life intentionally?  Tune in and open your brain up to POSSIBILITY!

Podcast Description

Creat…

TODAY’S PODCAST

Everything is figureoutable. What if we asked and listened to our own internal wisdom versus delegating our minds to outside sources? 

Podcast Description

Creating massive inspiration…

TODAY’S PODCAST

I screwed up…many, many times.  But instead of the shame game, what if it could be an amazing area for growth?

Podcast Description

Creating massive inspiration amidst the daily rawnes…

TODAY’S PODCAST

I hope…does not create results.  It’s thinking that it’s within in your capability does.  Listen in while I discuss how to think about what you want to create!

Podcast Description

Cre…

TODAY’S PODCAST

Do you read a book and get an AHA?  Or maybe a seminar or workshop or sermon?  What do you then do?  Take action or tuck it away to evaluate later (AKA never)?  Tune in to dive into t…

TODAY’S PODCAST

What if you gave yourself permission to go after your goal?  Today, I dive into the steps it takes in order to realize your goal by planning for it.

Podcast Description

Creating massi…

TODAY’S PODCAST

Who is driving the thoughts in your brain?  Your mom? Your dad?  Your spouse?  You? Today, I discuss how our life shows up when we give the power to others for dictating how we show u…