BE(coming) YOU

TODAY'S PODCAST Happy New Year! 2022 is finally here! What did your new year's celebration look like? Any incredible, badass goals or inspirations you're taking with you? What are you leaving behind …

TODAY'S PODCAST The last episode of 2021. Wow. 

I dove deeply into the concept of radical self-love a lot this year, and I'm now realizing that there is another part of this that I have been really c…

TODAY'S PODCAST There is celebratory energy bubbling up for me as we are so close to 100 episodes of this podcast. It's so empowering to have a place to express myself. 

I want to share my own experi…

TODAY'S PODCAST There's a lot of shift happening right now. And I feel the pull of wanting to slow down. Of wanting to be quiet and be in nature and to sit by the fire. 

I believe we're being called …

TODAY'S PODCAST:  I have so much fun when I let myself be free in my mind and allow the creative juice to come through. And the more I've done that, the more I realize that I'm able to connect with …

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What are you actually thankful for? It's the season of gratitude and thanks-giving and I, like you, have been spending extra time recently thinking about all that I have to be grat…

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I'm talking to you today from what I would consider paradise (you'll even be able to auditorially experience this with me. Listen in for the waves, the birds, the rain, etc), in a …

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We're going deep today, my friend. I had this realization recently that all I really know is what I feel is true and what I'm uncovering in the moment. Who am I to tell anyone what…

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I've been sitting quietly with myself every single day for 30-60 minutes. So often we want to resist the mess of our lives, or if we don't resist it, we lean into our victimhood. 

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When you think about a word, all the energetics, thoughts, feelings, beliefs come up. I've been sitting with the idea of what the word "retirement" means. Letting go of the purpose…

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What if you could look what challenges you most - like death - right in the face and find POWER in that? Death is the only universal truth that we have. There is no guarantee that …

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I remember when I was in chiropractic school, I heard about this concept - the inside out vs outside in - when it came to the human body. Having a medical background, I remember thi…

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Check in with your heart. What does it want to tell you as I offer you this message? Today I'm sharing about my experience in Montana with 2 dear friends. I had all these expectatio…

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I love creating a space for my clients to feel. To feel deeply and vulnerably and wholly. Today we're talking about what it feels like to let go. To stop trying. I know, right? Wild…

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I think of silver lining as looking for the positive, why something "should" make sense... when an unexpected circumstance comes up, our brain tells us something is very wrong. Thi…

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My friend, in this very moment you are safe. You are loved. You are whole. You are worthy. Just a little reminder to start off. 

Now I want to dive in and talk about the assumptions…

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Today we are talking about what we want. I remember when I was younger, my parents would frequently ask me if the things I was buying with my allowance were wants or needs. I laugh …

TODAY'S PODCAST

I want to invite you to trust. To trust that you are exactly where you're supposed to be, doing what you're supposed to do, and feeling what you're supposed to feel. In today's episod…

TODAY’S PODCAST

So often we think self acceptance just means giving up and accepting that we don't have control. With this episode, my intention is to open up your awareness to what self acceptance m…

TODAY’S PODCAST

In this episode, is all about how by owning your strengths, the energy around you up levels. When you stop letting fear shut down your awesome-sauce and stop allowing your ego to feel…