Be All You Are

This week I sat down with Joy McCarthy, the Creator of Joyous Health, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello …

In today's episode I share 10 ways to make the post of this beautiful season. I hate to be the bearer of bad news, but we are already almost halfway through summer. Let's savour every moment by inten…

In this week's episode I sit down with Alicia Robertson, the founder of Lemonade Life and creator of Unwife, a flagship program that teaches women to thrive through divorce. Trained in mindfulness, p…

In this episode, we're talking about pivoting. Whether you are thinking about pivoting, in mid-pivot, or have pivoted and are thinking, what have I done? This episode is for you. I explore with you t…

This week I sat down with Lisa Mattam, a friend and the founder of Sahajan, a beautiful ayurvedic skincare company. In this conversation, Lisa and I talk about giving yourself permission to reinvent …

In this episode, I share three insights I downloaded all within one week! I challenge you to take note of your own insights, aha moments and learnings every week. There is power in reflecting on your…

This week I sat down with Barb Atkin, a friend and mentor who also happens to have been the Fashion Director at Holt Renfrew, Canada's luxury department store for twenty-eight years. When I first met…

We are officially half way through the year! In this week's episode I'm taking a moment to remind you of my six instructions for a beautiful year. The summer is just beginning and I think these are t…

Today I am joined by my dear friend and fellow spiritual entrepreneur Catherine Choi. Catherine is the founder of So Young, a beautiful line of elevated lunch bags and travel accessories. In this ep…

Welcome back to the podcast. Today I am giving you permission (not that you need it!) to want something more. I’ve had so many personal conversations recently with women who have expressed feelings o…

It is time that we look at death through a new lens. Today I'm welcoming Alison Lawler Dean to the show. Alison is a seasoned marketing executive, with previously held leadership roles at Indigo, Flo…

Welcome back to the podcast, today I want to talk with you about the difference between the experiences we have and the stories we tell ourselves about those experiences. And what I know for sure, is…

Welcome back to the podcast. Today I am sharing the three things that are standing between you and what you want. I am going to make things really simple so that you can clearly see what is holding y…

Welcome back to the podcast, today I am sharing something a little different, I am sharing a workshop I delivered live last month. This workshop is all deepening our love for ourselves, it is about r…

Welcome to the Be All You Are Podcast! Today I am sharing all about self-trust and why it truly matters.

Links:

Visit my website allyouare.ca

Follow me on Instagram instagram.com/kena_allyouare

Welcome…

Welcome back to the podcast, today I am joined by Alyssa Kerbel, founder of Mini Mioche. Today Alyssa and I talk all about how to push out of your comfort zone with joy. 

Links: 

Visit Alyssa’s website…

Welcome to the Be All You Are Podcast! Today I am sharing the eight steps to brind your dreams to reality!

Links:

Visit my website allyouare.ca

Follow me on Instagram instagram.com/kena_allyouare

Welcom…

Welcome to the first official episode of the Be All You Are Podcast!

Today I am sharing all about how to find the answers when you don’t know where to turn, and my personal journey. 

Links:

Visit my we…

Welcome to Be All You Are a mid-life awakening podcast. I am your host Kena Paranjape, the founder of All You Are a women's lifestyle brand, a coach, writer, and mother of a sparkly six-year-old.

Afte…