Be All You Are

In this conversation, Dr. Julia Sen, also known as the Possibility Psychologist, discusses with our host Kena the importance of parenting and building resilience in children and in ourselves. She sha…

In this episode, Kena discusses embracing your journey and creating a new story for yourself. She shares the quote by Carl Jung that life really begins at 40 and explains how this resonates with her …

In this solo episode, Kena shares the five lessons she learned in 2023 and is taking into 2024. The lessons include the importance of effort over outcome, prioritizing health, embracing the unknown, …

In this episode, our last one for the year, I share my tips for navigating the holiday season with peace and grace. Each of us has access to stillness within us and in this short episode I share thre…

In this episode, I'm getting extra real with you. We are less than a month away from a new year. Before you start thinking about your dreams and goals for 2024, I encourage you to listen to this epis…

This episode is a replay of a workshop I hosted as part of a series called Clarity, Confidence & Courage. In this workshop, I review the three steps to creating or manifesting anything you want in yo…

This is the third episode to drop this week, as I share a series of workshops I hosted, called Clarity, Confidence & Courage: Transform Your Life at Any Age.

In Wednesdays episode we dove into CLARITY…

This is the second workshop in a three part series called, Clarity, Confidence & Courage. In this live, virtual workshop, we:

- Define the concept of confidence

- Understand all the sneaky ways a lack …

Today we are sharing Day 1 of a 5-day live, virtual workshop Kena hosted called Clarity, Confidence & Courage: Transform Your Life at Any Age.

Day 1 was all focused on CLARITY.

1) Why it's so importan…

In this week's episode I am sharing my personal experience with plant medicine and what I learned through my journey. I never thought I would do a psyilosibin journey. It didn't align with how I saw …

In this episode, I sit down with a communication and presenting coach, Kristy Mandour. Whether we are presenting in a meeting, having a difficult conversation with a friend or family member or record…

This week nine years ago, my late husband passed away. In this episode I reflect on what that experience taught me and how it informs how I live my life today. I believe that pursuing our dreams and …

What does it take to bring the dream for your life to reality? Meera Lee Patel was an unknown, self-taught artist who made art on the side until she decided she was going to make art a way of living …

In this episode, we have a conversation about the price of your dreams. Everything has a price. You pay for the job you hate with your precious time. You pay for a poor diet with health issues. And y…

This week I sat down with Jennifer Lee Koss. Jen is an investor, start-up founder, mother of four and a graduate of both Harvard and Oxford (among many, many other things). But most importantly to me…

Prior to going all in on All You Are, I spent over 20 years working in the retail industry both in corporate and as an entrepreneur. My last full-time role was as the VP of Brand and Merchandising at…

Tune in to learn a magical phrase that can help you create all that you desire in your life. We'll also be talking about how to snap ourselves out of worrying about the future and those nasty "what i…

When I was 30 years old, my husband became acutely ill leading to a four month stay in the ICU. But that was just the beginning. Over the next 8 years we lived with and managed his illness until he p…

In this weeks episode I sit down with Nina Taylor, a healer, astrologer and so much more. Nina's name came up many times before I finally booked a reading with her. After our session, I knew I had to…

In this week's episode, Kena shares a major announcement she made this week and a personal story that includes some powerful universal lessons around:

- The magic that can happen when you make an alig…