Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

Let's chat about....

Coffee, your rediculously complicated training program and why it's not necessary, and of course, the beauty and satisfaction you can find in a simpler approach. 

Cheers, 

I think this is a great show, but then again, I did have four Scotches before hand. 

Cheers!

- One additional congrats to Rich, and what his performacne means for us

- A moment on the mountain, and what it reminded me of

- The moment, and why it's the only thing you've got

- Training progres…

Why bad days on your hustle and in your gym are the worst, and the best thing...

- The war of art

- What my son, his fussy eating habits and that ear of corn tought me about mindfulness today

- Looki…

On todays show...

- Close minded jerks, and why I almost ripped ones head clean off today.

- A special sneak peak from the upcoming audio version of the book, Progress. The topic, habits.

- You are w…

Joint me, dear listener, for chat about...

- My time in the desert

- How much you're missing in your rush

- Where the beauty is

- What guitar players can teaches us about programming

...and more!

Hap…

Today's topic? We spend our early lives rapidly accumulating knowledge. The trouble is that there's a huge gap between knowing and doing. It takes time to be able to translate that information into a…

It's a beautiful, sunny, tipsy Sunday afternoon. Let's chat about the privilage of travel, finding out just how wrong you've been, then learning how to cast off your wet blanket in favor of something…

There's all this stuff you want to get accomplished in your career, during training, in your personal life. And you want to get there as soon as possible, right?

I commend you, but you're making a bi…

I wanted to take a moment and share my view on programs. You know, specific programs that you can find out there in the wild. Here's the summary:

- You need a plan...some kind of program...but there'…

Let's you and I talk about failure, friend, and how beautiful it is. 

Chris

Tonight, I just go with it. i blame the damn white wine. 

- A quick blurb on how to improve your overhead pressing strength

- My first Zen computer buying experience

- A crazy 15th century Japanese m…

A casual Sunday afternoon chat about drugs. Please excuse my melow tone. I could have used an upper or two! 

- My perspective on drugs, performance and recreational

- Dangerous? They all can be const…

Tonight the Barbell Shrugged crew hung out and talked about whatever we wanted. Look out for some BS, and some wisdom...and maybe plenty of laughs. 

Cheers, 

Chris

Hello there, dear listener. I'm glad you've joined me. 

Let's take a moment to talk about meditation.

- What it really is

- How you can practice it right alongside your work, training, and everyday l…

The first solo show! 

I'd like to share with you some thoughts about the people - the energy - that surrounds you right now. If you have loads of enabling energy flowing right into you senses daily, …