Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

This week on The Barbell Buddha Podcast we celebrate the one year anniversay of the show. Better still, I'm joined by the whole Barbell Shrugged team for some Vice Friday fun. 

Warning: In honor of t…

Sometimes you feel like you've made a wrong turn, or that the current barriers and plateaus are just too high. But, they are not. 

Be patient...take a quick step back, brew some coffee, think it over…

This week on the show, we chat about the awesome Austin scene, tossing around Indian Clubs with Aubrey Marcus and the Onnit team, and of course, we get into a little story time. 

Go straight into the…

When change get's tough, the tough change their perspective. 

We have to step towards the high quality life we want, even when it's scary as shit to do so. At least, that's a theory worth putting to …

Back at, this time with...

- book talk

- the practical importance of mediation

- crossfit open talk, and the importance of having a good time during competition

- Music as an example for how we shoul…

Tonight, a conversation with Michael Bledsoe, my brother from "Barbell Shrugged." 

Our chat starts with the question of what matters most, then follows a wide ranging trail for an hour fifteen. I KNO…

This week on the show...We're handing and chatting about...

- The story of Crossfit's first openly transgender competitor. Fascinating stuff. 

- Kevin Ogar speaks about his recovery. I dare you to no…

Something a little different.

My four corners of heaven. Thanks to Sigur Ros (Track 3), Damien Dempsey (Rainy night in SoHo), and Torche (Solitary Traveler) for helping me set the mood. 

Cheers, 

Let's talk Paleo!

- Why the diet works, but what you need to tweak to be big and strong

- Applying the idea to lifestyle, changing the conditions to make success more likely

- The important of gettin…

Caffeine and Scotch fuelded ramble. Pardon the blubbering. 

Let's talk about the utility of being mindful, closing the gap between what we want and what we're capable of, and finally, seeing the worl…

The change train keeps rolling. Let's chat. 

Push, push up the hill. Don't stop until you can see the shore. 

You want change, real change. But know that you'll eventually have to put something on the line. Do it. Becuase you love it, do it. The muse is watching. Push through and you'll win her favor. 

Push …

- The wodapalooza talk

- Lessons learned

- The best two breakfast stories from Zach Even-esh...

Plenty of pearls in this one, friends. Best, 

Tonight we chat about the power of the written word. All apart of our plan to make big changes in 2014. 

Join me. I have Glenlivet. 

Welcome to 2014 friends! 

This week we talk resolutions, and how we can do much better. As usual, it starts with the head. 

Also, while not in the show, I will rank the following Crossfit athletes ac…

Learning to let go and move is where it's at. 

- Admitting when you've held on too long, and getting the motion back.

- Hanging with Travis Mash and Christmas Abbott, two folks who say yes to possibi…

The midnight ramble. Please, sit. I have beer. 

- Being more like Chuck Berry. 

- My most embarassing football story

- Question time, including what I think of Rippetoe's Crossfit article

- Story tim…

Back in the swing of things. Let's chat...

- The beautiful lesson that pain brings- Ying and Yang all around- How critical recovery is, and how to do a better job at it- Training while you travel…the…