Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms
This show is for you if you’re a working mom who’s tired of trading her time and energy for checking items off a never-ending to-do list. Each week, Tamara, your host and Balanced Living Bestie, will give you tips and actionable strategies to help you get things done without sacrificing your downtime. Get ready ladies, as you learn how to Balance It.
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 89
- Years Active
- 2023 - 2025
[ EP 029] Mom Rage
Have you ever had an angry outburst at your kid or your spouse? Have you ever felt like you're a pot in the stove just waiting to boil over? I recently read the book Mom Rage by Minna Dubin which une…
00:21:40 |
Tue 16 Jul 2024
[ EP 028] Increase your ability to focus with your breath- with Angela Catcher
You know those days that you have a lot going on and you just can’t get your head in the game? You feel sort of “out of it” but you really need to focus in on that important project. The breathwork p…
00:14:18 |
Tue 09 Jul 2024
[ EP 027] Time management tips for moms with ADHD
Women living with ADHD have specific challenges when it comes to getting their shit together. I did a bit of digging and found some tips on how to use time management system to ease the burden a litt…
00:14:38 |
Tue 02 Jul 2024
[EP 026] Are you choosing calm or chaos? 4 ways to be more intentional with your time and energy
Have you ever asked yourself “how can I possibly get this all done?” Moms wearing all the hats have an endless list of things to do everyday. Something always has to be sacrificed, until now. In this…
00:25:29 |
Tue 25 Jun 2024
[ EP 025] Can you have work/life balance?
What if life didn’t have to be so chaotic? What if you could get things done without depleting yourself and without sacrificing your time with the people you loved? In this episode, we talk about whe…
00:17:20 |
Tue 18 Jun 2024
[EP 024] 5 productivity tips for busy moms
Have you ever wished your kids would leave you alone so you could focus on a task and just get it done? Story of my life. Today, I’m going to share a few tips that will help you get those kiddos off …
00:18:46 |
Tue 11 Jun 2024
[EP 023] Learn how to Balance It
A total rebrand drops June 11th. Subscribe so you don't miss an episode
00:00:38 |
Sun 26 May 2024
[EP 022] How to keep up with the cleaning as a busy mom
In this episode, Im breaking down the step by step process to creating cleaning systems and schedules that are unique and custom to you and the seasonal that you’re in. Get out a pen and paper cause …
00:22:28 |
Tue 26 Mar 2024
[EP 021] How to turn chaos into calm
Does your life constantly feel like you’ve spinning your tires and getting no where? Like you’re just trying to get through each day without having a breakdown? If that sounds familiar you’ll love th…
00:13:01 |
Wed 06 Mar 2024
[EP 020] Check yo-self, how to self assess to live your most authentic life.
In this mini episode we discuss using a daily check in process to bring more awareness to your feelings instead of bulldozing yourself so you can get the todo list done. I will tell you the Balance I…
00:10:13 |
Wed 28 Feb 2024
[EP 019] How to build more balance in your day
Do you collapse exhausted in your bed at night but can't really pinpoint anything you've accomplished? Do you plug away at your to-do list and feel guilty and resentful for not being able to spend qu…
00:18:34 |
Wed 21 Feb 2024
[ EP 018] Reprioritize your priorities with photographer and podcast host Sophia Lemon
My guest Sophia Lemon is a photographer and fellow podcaster and just an all-around awesome person you should know. She and I take discuss how through her work, she's able to help her clients and her…
00:47:24 |
Wed 14 Feb 2024
[ EP 017] Get nourished with Rachel Ely, nutrition coach for moms
Ever wonder what the heck a macro nutrient is? Yay me too. I had a really eye opening chat with my friend Rachel Ely, a nutrition coach who helps moms meet their goals when it comes to their health a…
00:34:36 |
Thu 08 Feb 2024
[EP 016] Routines that support anyone in any season
In this episode I unpack the details on what a routine is, how you can begin forming them and 3 different routines that I believe can support anyone in any season of life.
00:17:41 |
Tue 30 Jan 2024
[EP 015] Dont become a sack of nothing. Building muscle with personal trainer Hannah Litzen
Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've never lifted a weight before. Reach H…
00:35:56 |
Thu 25 Jan 2024
[ EP 014] Burnout 101
If you’ve been feeling extra tired, lazy or been avoiding responsibilities and commitments, you may be experiencing burnout. Hi, that’s me. In this episode, we talk about what burnout is and I share …
00:19:49 |
Fri 12 Jan 2024
[EP 013] Cast your vision for 2024
I’m a goal setter. I think that’s clear. But I also have a woo side. That’s why I LOVE vision boarding. It’s a perfect blend of the 2 worlds. I taught a live workshop we’re we for crystal clear on wh…
00:25:08 |
Sat 06 Jan 2024
[ EP 012] Creating supportive routines
In this episode we are chatting about habits and routines and how to create ones that are supportive for your life. We dissect what a habit is, why having supportive habits is important and even why …
00:21:31 |
Tue 19 Dec 2023
[EP 011] How to define your priorities
Ever feel like you have a So many things on your to-do list that it’s completely overwhelming and you don’t know where to start? This episode will teach you the Balance It Method of prioritization so…
00:16:04 |
Tue 12 Dec 2023
[EP 010] The 4 questions to ask yourself to lead a balanced life.
In this episode, we discuss the 4 questions you need to answer to assess your energy and align your plans with what you have to give. We talk about the Balance It Method rules of energy alignment and…
00:17:11 |
Tue 05 Dec 2023
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