Backseat Positivity
"Able to make serious topics lighthearted and fun - I even laughed at some points!"
Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life!
Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better!
From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don't forget of the course, the "weird thoughts" segment, where Dawn and her guests share weird thoughts from their lives.
Dawn says:
Sometimes life reminds me of being in a washing machine. It's a bit spinny and turbulent for a while, but then it stops and gives you a little break before spinning you into oblivion once more. It feels like the washing machine wants to wash something bad out of all of us... positivity.
Some might EVEN say that positivity is shouting from the backseat and no-one wants to listen to it... [backseat positivity] More than once a week, but less than 4 times a week, you can shove me in your auditory canals and listen to me chat about L.I.F.E., self-improvement, mental health and anything else that my little monkey-mind paws can grasp onto.
Sometimes other humans actually dare to join me.
It's candid, it's fun. Woo!
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 153
- Years Active
- 2021 - 2025
Unraveling the Impact of Unwanted Attention on Self-Image
Have you ever been on the receiving end of an advance that made you feel anything but flattered? Join us as I open up about an encounter with a drunk gym-goer named James, whose misguid…
Lazy Girl Jobs, Medicine and Media: A Doctor's Journey Through Career Ambivalence and Secret Creativity
As a doctor navigating the crossroads of a medical career and the pull of content creation, I've often found myself torn between the high-stakes world of medicine and the uncharted terr…
Rebuilding the Gut after Gastroenteritis A Personal Journey
Ever endured the gut-wrenching turmoil of gastroenteritis? My family, including the four-legged members, recently battled this beast, and I'm here to recount the messy, yet enlightening…
Unlocking the Secrets to Digestive Bliss: Conquering Constipation and Optimizing Gut Health
Ever found yourself in a standoff with your own digestive tract, convinced that the universe had a personal vendetta against your bowels? Well, you're not alone! Our latest episode is a…
Battling Chest Infections and Embracing Natural Healing
I never expected that a routine attempt to shed some pounds would evolve into an intimate confrontation with a chest infection. Amidst this health hiccup, a mixture of exhaustion, an un…
Embracing Mindfulness and Vulnerability in the Buzz of Everyday Life
Ever found yourself stuck in the automatic responses of daily interactions, yearning for a moment of genuine peace? This episode is a candid exploration of mindfulness and vulnerability…
Can We Trust Modern Podcasts Anymore?!
Ever found yourself uttering a phrase you swore you'd never adopt? "My love" slipped into my vocab, and suddenly it's making guest appearances at work, signaling a maturation I hadn't p…
Navigating Office Snack Temptations: A Guide to Healthier Indulgences and Smart Snacking at Work
Ever found yourself locked in a tantalizing tango with the office snack machine? You're not alone. I'm Dawn, your trusty guide through the labyrinth of workplace cravings, and together …
Dating Wisely: Lessons Learned from Past Mistakes and the Quest for Authentic Connections
Ever been on a date that felt like a whirlwind romance from a movie, only to be left wondering why it all came crashing down? I've been there, and in this episode, I'm peeling back the …
Body Odour and Belly Laughs in the Hot Yoga Journey
Ever sweat it out in a womb-like cocoon of warmth, wrapped in yoga poses? I'm Dawn, and I've done just that, plunging into the steamy world of Hot Pod Yoga—a journey I'm thrilled to sha…
The Fuzzy Fungus Among Us: Unlocking the Secrets of Lion's Mane
I'll admit, the first time I laid eyes on a Lion's Mane mushroom, I couldn't help but chuckle – it looked like a cross between a shaggy dog and a piece of coral reef! But little did I k…
Green Infusion: The Rise of Matcha in a Coffee Dominated Realm
Embark on a whimsical journey through the verdant valleys of matcha, where the traditional Japanese tea takes center stage over your typical cup of joe. As your guide, I’m spilling the …
My Accidental Immersive Experience in Tenerife: Laughter, Feast, and Unexpected Twists
When storms thwart your UK plans, what do you do? If you're me and my boyfriend Tom, you hightail it to Tenerife for an unexpected medieval adventure, complete with jousting knights and…
Exploring Wellness Trends Part 2: From Reformer Pilates to Sleep Tourism and the Quest for Natural Aging
Ever wondered if reformer Pilates could be your next go-to workout or if micellar water is the secret weapon your skincare routine has been missing? Join me on a personal health odyssey…
Debunking Wellness Fads for 2024, part 1.
Ever wonder if that high-priced matcha with Lion's Mane is a wellness game-changer or just a trendy way to drain your wallet? Well, I've put it to the test, and you won't believe the re…
Unraveling the Tight Grip of Bra Myths: A Journey from Discomfort to Freedom
Peeling off a sports bra that felt like a torture device, I couldn't help but ponder the love-hate relationship we have with bras and how this seemingly simple garment carries a weight …
Uncovering the Comforts and Complexities of Bed Rotting: A Personal Dive into Modern Rest and Recovery
Climbing out of the trenches of financial hardship, I've found myself stumbling into the curious world of 'bed rotting,' a modern twist on rest and recuperation that can blur lines betw…
What I Learnt From My Doctor Friend Dying of Cancer.
Navigating the stormy seas of loss, I've come to realize that each wave of grief brings its own lessons. Our latest episode is a tender journey through the heartache of losing friends a…
Embracing Tears and Transformation: Personal Growth Beyond Life's Breakdowns
When the tears finally came, they felt like the release of a dam I hadn't realized was on the brink of collapse. Today, I open up about the deeply personal journey of navigating through…
Your Guide to Starting Your January Fitness Journey
Embarking on a fitness journey can feel like a Herculean task, especially with the siren call of New Year's resolutions beckoning us to the nearest gym. In our latest episode, I take yo…