Awaken Your Glow
Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
- Update frequency
- every 11 days
- Average duration
- 6 minutes
- Episodes
- 103
- Years Active
- 2018 - 2025
North Star Energy
Think of something you really want. Have you ever asked yourself why you want it? What is the true desire under the external situation or thing? What if knowing and practicing the energy underneath a…
What Is True?
What is true? How do you know what is true?
If your answer is "I don't know!", perhaps you feel called to connect with the magnificent all knowing, all loving, eternal part of you. What would it feel…
Creating Your Story for Radiant Aging
Welcome to another episode about designing your own beliefs to create a life that is beyond your wildest dreams! This week we investigate the concept of aging, and the thoughts, beliefs, and stories …
Awarness & Choice in Beliefs
Warning: this podcast may be scary to your mind's firmly held beliefs! But it may also guide you to release fearful mind beliefs and re-remember your Truth of freedom, joy, love and peace. You, consc…
Stop Comparison. Period.
The intention of this episode is to share an experience of flowing through comparison and judgment. What would it feel like to be free from comparison and self-judgment? Is that even possible? YOU kn…
Awakening with Katie Chorlton
Two Katies come together via inspired nudges to contemplate the concept of “awakening”. Katie Chorlton is a blossoming somatic therapist, currently creating a business called Inside Out- Somatic Pra…
Expanding Into versus Trying to Fix
Creating is not really about your thoughts, it’s about the energy and emotion you inhabit in the now. The thoughts are powerful creating tools when they are emotionally charged. Let’s explore the en…
10,000 Hours and Grace
If you have ever judged yourself for “knowing better” but not “doing better”, join the club! Our old thoughts, beliefs, and automatic responses have been practiced to the point of expertise. But what…
Futuring the Now
The intention of this week’s podcast is to expand awareness of how often the “future” peppers the now with its stories of salvation or doom and gloom. Do you find yourself “futuring” in the Now? Do …
Oprah, Weight Loss Drugs & Freedom
This episode provides tangible examples of “taking care of thoughts and emotions”- advice received for the podcast on Intuitive Human-ing. Wondering how Oprah gets thrown into the mix? Take a listen,…
Intuitive Eating and Intuitive Human-ing
This fun exploration episode was inspired by two fabulous listener questions:
1. What is your inner being?
2. What are your thoughts on intuitive eating?
If you would like to access the journal questio…
The Befores and Afters
Befores: When the mind is consumed with thoughts about the future what-ifs that might not be enjoyable.
Afters: When the mind is consumed with thoughts about all the ways the past was not enjoyable.
A…
The Not Enoughs
This podcast was created as an opportunity for awareness and questioning of thoughts that might be keeping you stuck in the “not enoughs”. As you bring curiosity into the validity of fearful and judg…
Creating Epiphanies Through Your Sticky Subject
Do you have a particular area in your life where you feel stuck, frustrated, confused, in lack and limitation? Are you open to a perspective shift? If so, a part of you (the true-est part!) is ready …
Resolutions: You Get to Choose
As 2023 draws to an end, this podcast explores the concept of New Years Resolutions: the good, the bad and the ugly. Just kidding! There is no such thing as good/bad/ugly. ;) Just like there is no su…
Body Image- You Get to Choose
How would you define your body image? Is you self-talk full of judgments and comparisons? Are you open to creating a more joyful body image, in this Now?
Join Katie as she elaborates on her inner bei…
What's Your Story?
Have you ever considered that the stories you tell and the evidence you collect create your unique version of reality? Are you ready to expand your awareness, shake off you muddy boots and rise abov…
Releasing Judgment
This episode begins with an awareness about how the mind can use judgement of good or bad as a (very ineffective) attempt to release judgement and attain freedom. However, the act of judgement create…
Releasing Fears about Wasting or Not Enjoying Food
Welcome to another brilliant listener question, which explores the common belief and practice that it is “better” to eat past the point of comfort than waste food. What an interesting topic to feel …
Judging What Feels Joyful
This podcast was created from a listener question: “What if what feels joyful is eating brownies and Cheetos and watching Netflix?”
The traditional health and fitness world might address this questio…